Upper Body Sculpt Workout

Posted on January 2, 2015 at 12:48 am by

Hey y’all! How was your New Year’s? I hope you are making 2015 awesome so far (: Here is a new FIT FRIDAY workout so that you can keep on top of your health & fitness goals. Let’s make this our best year yet!

I was looking through old FIT FRIDAY workouts and I noticed that upper body workouts are lacking so I thought today would be a good time to share a new upper body circuit!

Upper Body Workout
This workout is going to work your arms, shoulders, and back…a little bit of everything! I would add in a little bit of cardio to go with it. Think a 1-2 mile jog or some plyos! Try pairing it with my Power Plyo workout.

Equipment You’ll Need:

  • Dumbbells

Workout Printable:

Complete 4 rounds. Any time you see a x12/12 it means to do 12 per side.

Upper Body Sculpt
I’m loving my new, fun workout clothes from Christmas! These pants are from Ellie and the sports bra is from VSX.

Happy sweating, babes! Let me know how you like the workout! If you complete it, take a sweaty picture, tag me (@glistenfit), and use the hashtag #glistenfit so I can find you!

xo, Jess



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