Quick 100 Workout

Posted on July 10, 2015 at 12:35 am by

Hey y’all! This week was a whirlwind for some reason – so much going on! But I still made time to crush a lot of great workouts. Oh and I made a fun announcement on Insta this week: I’ve decided to make a career change…say what! I’m going back to school for speech-language pathology! I’ll be doing a full blog post on that soon so keep your eyes open for that. Thank y’all for the sweet encouragement that you left on the Instagram post – means so much to me!

Today I have a quick chipper workout to share with you guys. These are the kinds of workouts that I do when I want to get in a quick workout but still work up a good sweat (:

Equipment You’ll Need:

  • Timer

Workout Breakdown:

Quick 100 Workout

 

Have fun and happy weekend!

xo, Jess

 

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