Power Plyo Workout

Posted on September 4, 2015 at 12:30 am by

Hey babes and HAPPY FIT FRIDAY! You know what Fit Friday means – a new workout for y’all, of course (: If you know me at all, you know that I LOVE plyos. They’re awesome for burning fat, building muscle, and just getting your sweat on! So today’s workout is ALL THE PLYOS!

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Equipment You’ll Need:

  • NOTHING aka you have no excuses so you’re welcome (;

Workout Breakdown:

power plyo workout

 

Have fun and HAPPY SWEATING! This is a great workout to do if you’re participating in the #1800minutechallenge!

xo, Jess

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