New Workout: Amazing Abs

Posted on September 5, 2014 at 12:01 am by

Happy Fit Friday, y’all! YAY WEEKEND (: Today I have a little ab workout that will have your abs looking amazing…hence the name, AMAZING ABS!

You don’t need any equipment. I would suggest tacking this on after a nice cardio sesh. It won’t take very long, but you will feel the burn. Promise!

Amazing Abs

If you’re not sure what any of the moves are, check my Instagram (@glistenfit). There will be a video demo this morning (probably round 10:30 am EST) posted to help!

If you can’t tell, I’m not a huge fan of crunches. My ab exercise of choice is planks! They’re super effective and work your entire core if you do them properly. Make sure that you have your wrists (or elbows) right underneath your shoulders and that your body is in a straight line. Don’t let those hips creep up. Booty and abs should be engaged aka squeezed tight the entire time.

Happy sweating, babes! And helloooo happy weekend!

xo, Jess

Tags: , , ,

Categorized in: , ,

1 Comment

Leave a Reply

Your email address will not be published. Required fields are marked *

To prove you're a person (not a spam script), type the security word shown in the picture. Click on the picture to hear an audio file of the word.
Anti-spam image