Heart Pumping Home Cardio Workout

Posted on October 16, 2015 at 12:46 am by

Hello and HAPPPPY (fit) FRIDAY! (: I had midterms this week so I am welcoming the weekend with open arms! Speaking of welcoming things with open arms – some of you might know that before Glisten, I had a lifestyle blog called Lovely Little Things. Well SURPRISE it’s back! I missed it so much so I figured why not bring it back? Go check it out if you want to get to know me on a more personal level.

OKAY now for the real reason you’re here – the workout!

This one is going to get your heart rate up, burn serious calories, and get rid of fat! Are you ready? OKAY LET’S DO IT!

Equipment You’ll Need:


Workout Breakdown:


Happy sweating!

xo, Jess



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