Full Body Workout

Posted on January 29, 2016 at 12:25 am by

HAPPY FIT FRIDAY! Are y’all ready for a new workout? This is a full body workout that you can do at home or at the gym.

Before I share the workout though, I wanted to say thank you to everyone who has joined Glisten Online Gym! I’m having a blast getting to know you guys and hearing about how you’re loving the workouts!

Oh and my 2 new workout program e-books are ALMOST DONE! I’ve created a 4-week HIIT (fat loss) program as well as a 4-week Strength (muscle building) program that I can’t wait for you guys to have. Here’s a sneak peek of one of the cover photos:

Strength Cover FINAL

Okay enough chatting – time for the workout (:

Equipment You’ll Need:

  • Timer
  • Mat
  • Dumbbells

Workout Breakdown:

Full Body Workout

Happy sweating, babes!

xo, Jess

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