Full Body Resistance Band Workout

Posted on March 6, 2015 at 12:25 am by

HAPPY (fit) FRIDAY! Woo! How was your week? Did you get in the workouts that you wanted to? This is how I felt after my leg workouts this week:

Leg Day

I upped some of my weights and man I felt the BURN! The best feeling though (:

Today I have a fun, full body resistance band workout for y’all. This is the perfect workout to do if you are in a hurry or if you’re out at the park with your kids or family.

Full Body Workout

I got all of my resistance bands from workoutbands.com and they are great! I have the complete set (which is on sale right now….you’re welcome!) which includes:

  • 5 bands from heavy to light resistance
  • 2 handles
  • 2 ankle straps
  • Door anchor
  • Carrying case

Okay – enough talking, more working out!

Equipment You’ll Need:

  • Resistance bands with handles and ankle strap
  • Something to wrap the bands around (like a pole or tree)

Workout Breakdown:

Full Body Resistance Band Workout


Resistance bands are great if you don’t have access to a lot of equipment or if you’re looking for low impact resistance moves. Give this workout a try and let me know what you think!

I’ll be camping this weekend, so make sure you’re following along on Insta for weekend updates!

xo, Jess

*These resistance bands were sent to me by workoutbands.com but all opinions are my own.

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