15-Minute BOOTY BLAST

Posted on December 4, 2015 at 12:53 am by

Hey y’all (: I hope you’re as excited as I am about December! Can you say HELLLLOOOO Christmas Break?! I take my last 2 finals today and then I am home free until January…praise the Lord!

Anyway, I’m back today with another 15-minute Holiday Hustle workout for you! This is a leg+booty workout. For optimal results, try to challenge yourself and use heavy weights. Just make sure to keep good form.

Equipment You’ll Need:

  • Dumbbells or a barbell with plates
  • Timer

Workout Breakdown:

15 Minute Booty

If you have more than 15 minutes, I would suggest trying to complete 4 sets of this. That’s what a typical leg day looks like for me…4 sets of 5 exercises.

Have fun and I hope you can walk tomorrow (;

xo, Jess

 

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