Tag Archive: workout

HARD HIIT Home Workout

Posted on January 8, 2016 at 12:05 am by

Hey y’all! Happy FIT FRIDAY! How was your first week post-holidays? I actually don’t go back to school until Monday (the 11th) so I’ve been getting as much done as possible this week around the house and trying to brainstorm Glisten things so that when I do start classes I don’t feel like AS much of a hot mess (; I have a quick HIIT workout for y’all today. If you know me at all you know that I am... View Article


Weekly Workout Schedule + Some Bloopers ;)

Posted on May 10, 2015 at 12:18 am by

Happy Sunday! I’ve always liked the saying, “A Sunday well spent brings a week of content.” SO TRUE. I like to spend the first part of my Sunday getting things ready for the coming week (meal prep, workout planning, etc) and the second part rejuvenating my mind and body by doing something that I love (going to the beach with my husband, for example). That’s why we like to post the HIIT FUSION weekly workout schedule on Sundays…to give y’all... View Article


HIIT FUSION WORKOUT #24

Posted on April 16, 2015 at 12:47 am by

HEY HIIT FUSION CREW! If you’re new to the crew – welcome! We’re so excited to sweat with you…because listen, you WILL be sweating (; Oh and before I forget – be on the lookout tomorrow for 2 stretch videos! We will have a dynamic stretch video that we want you to do before your workouts as well as a static stretch video that we want you to do after your workouts. We know y’all have been asking for these... View Article


What Should You Eat Before and After a Workout?

Posted on March 23, 2015 at 12:48 am by

I get this question a lot. And it’s a good question to know the answer to! What you eat before and after your workouts is going to play a big part in the results that you get. Let me break it down easily for y’all:   Depending on your stomach/how you handle eating and working out, you should eat healthy carbs paired with healthy fats 30-90 minutes before your workout. I usually eat around 30 minutes before a workout, just... View Article


Arm Jiggle Blaster Workout

Posted on March 20, 2015 at 12:32 am by

Happy FIT FRIDAY! I’ve been getting a few requests for workouts that get rid of “arm jiggle/bat wings” and when y’all ask, I try to deliver (: Today’s workout focuses on triceps (the muscle on the back of your arm).   Equipment You’ll Need: Set of dumbbells (I used 12 pounds) Workout Breakdown: You’re going to complete 4 rounds of these 4 moves. I promise if you do this workout that you will be feeling it the next day. Plus... View Article


5 Tips to Get Fit Quick

Posted on March 18, 2015 at 12:53 am by

Okay I have a confession to make. This post is kind of satirical. I knew that the title/picture would lure people in, especially since bathing suit season is upon us. But the truth is, there is no real QUICK way to get fit. Being fit is about living a healthy lifestyle. It’s about dedication. Patience. Persistence. You’re not going to wake up in 2 weeks with your “dream body.” Especially if you’re half-assing your way through your workouts and making crappy... View Article


Abs! Abs! Abs!

Posted on October 31, 2014 at 12:18 am by

Happy Halloween (: Can you believe that it’s the LAST day of October? I have one more ab workout for y’all for Operation Ab-Tober. Do a little bit of cardio and tack this on before you go out for your Halloween plans tonight! What are you dressing up as this year? Adam & I failed on the costume front this year, BUT I’ve already got my costume picked out for next year SO that counts for something right? Oops. xo,... View Article