Tag Archive: workout video

Big Booty Workout + Christmas Tour

Posted on December 5, 2016 at 12:36 am by

Hi guys! I uploaded a new YouTube video with a glute + hamstring workout (: Side note: It’s now Sunday and I’m still sore. Such a good one! I’m going to try to upload a new YouTube video every Sunday. I’ll do my best to post them here on Mondays, but make sure you’re subscribed to my channel in case I forget. Enjoy! xo, Jess

5-Minute Upper Body Burn Out

Posted on February 20, 2015 at 12:30 am by

HAPPY FRIDAY (: What a week! I was go-go-go all week and I’m so ready to just turn down for the weekend. All of the pictures for my e-book are DONE and we are that much closer to releasing it! Love my photographers so much! Rad Red Creative is beyond talented. Hearing the words, “That’s a wrap!” made my heart leap…I started writing this piece of my heart in January and I had NO idea it would all come to... View Article

20 Minute AMRAP Workout – Full Video

Posted on November 14, 2014 at 12:01 am by

HAPPY FIT FRIDAY (: Today I don’t have just any old workout for y’all. I have a workout video STRAIGHT from HIIT Fusion Online Gym! WHAT! That’s right – this is a little sneak peek of what’s to come on November 28, which is when the online gym launches! This is what a HIIT Fusion post will look like. On November 28 you can sign up here on my site to become a member of the HIIT Fusion Online Gym... View Article


Posted on June 6, 2014 at 2:47 pm by

I asked on Instagram and Facebook if y’all were interested in a June BOOTY BUILDING series and the consensus was a hands down YES, so here we go! Today I have the very first booty building workout for FIT FRIDAY…which every Friday in June will be dedicated to a brand new BOOTY BUILDING workout. I want all of you ladies to feel and look your best this summer so why not start with working our cute bikini bums? Today’s workout... View Article

New Workout: Flaunt Your Total Body

Posted on February 28, 2014 at 12:01 am by

HAPPY FIT FRIDAY! It’s the last Friday in February so that means it’s our last “Flaunt Your ________” workout. So far we’ve done abs, booty, arms…so today is Flaunt Your Total Body! I really hope that throughout this month that y’all have remembered to love your body right where it’s at! You are strong and you are beautiful (: Next month I have something fun planned, too…we’re gonna make our goals happen and have bikini ready bodies for Spring! Yay.... View Article