Tag Archive: Workout Program

Results Are Motivating

Posted on March 15, 2016 at 7:56 am by

Hey y’all! If you follow me on my YouTube channel you probably know about the 9-Week Challenge that I’m currently doing. I’m a little over halfway through and I’ve determined one thing – RESULTS ARE MOTIVATING! Do you know the way to achieve results? Staying committed. Being dedicated. Working hard. Results don’t come easy (especially at first) but if you can push through, the results will come and they will motivate you to keep going (: Not only am I... View Article


Glisten Fit Training Bundle - HIIT Workouts + Strength Workouts

MY NEW PROGRAMS ARE HERE!

Posted on February 12, 2016 at 7:53 am by

Hey y’all and HAPPY FRIDAY! Not only do you get a FIT FRIDAY workout (see my last post) but today is the day that my TWO NEW workout programs are available to YOU (cue the confetti throwing and squealing)! For price, equipment list, and to buy your copies visit my new Products + Services page. I am so happy that y’all can finally purchase these programs! These are my personal workouts so they hold a special place in my heart. Thank... View Article


Weekly Workout Schedule

Posted on August 9, 2015 at 8:01 am by

If you are a member of HIIT FUSION online gym, you will have access to all of the linked workout videos in this post. If you want to join you can now and you will then have access to the workout videos…Jess and I look forward to having y’all workout with us (: You’ve seen some of these workouts before so we want you to keep a journal for your HIIT FUSION workouts. If it’s a “For Time” workout (which means you have... View Article


Weekly Workout Schedule

Posted on August 2, 2015 at 12:37 am by

If you are a member of HIIT FUSION online gym, you will have access to all of the linked workout videos in this post. If you want to join you can now and you will then have access to the workout videos…Drew & I would love to have y’all workout with us (: You’ve seen some of these workouts before so we want you to keep a journal for your HIIT FUSION workouts. If it’s a “For Time” workout (which means you have... View Article


Weekly Workout Schedule

Posted on July 26, 2015 at 12:19 am by

If you are a member of HIIT FUSION online gym, you will have access to all of the linked workout videos in this post. If you want to join you can now and you will then have access to the workout videos…Drew & I would love to have y’all workout with us (: You’ve seen some of these workouts before so we want you to keep a journal for your HIIT FUSION workouts. If it’s a “For Time” workout (which means you have... View Article


HIIT FUSION WORKOUT #38

Posted on July 23, 2015 at 12:52 am by

Hey HIIT FUSION CREW! Today’s workout video is a short one, but that’s because we want you to pair it with a 2 mile jog!   Tips: Remember to warm-up for about 5 minutes before you start your workout. We suggest a 3-4 minute brisk walk followed by some dynamic (moving) stretching. Always consult your doctor before beginning a new workout regime. Go at your own pace – if you have to pause the video, feel free to do so! If... View Article


Weekly Workout Schedule

Posted on July 19, 2015 at 12:58 am by

If you are a member of HIIT FUSION online gym, you will have access to all of the linked workout videos in this post. If you want to join you can now and you will then have access to the workout videos…Drew & I would love to have y’all workout with us (: You’ve seen some of these workouts before so we want you to keep a journal for your HIIT FUSION workouts. If it’s a “For Time” workout (which means you have... View Article