Tag Archive: weight loss

Results Are Motivating

Posted on March 15, 2016 at 7:56 am by

Hey y’all! If you follow me on my YouTube channel you probably know about the 9-Week Challenge that I’m currently doing. I’m a little over halfway through and I’ve determined one thing – RESULTS ARE MOTIVATING! Do you know the way to achieve results? Staying committed. Being dedicated. Working hard. Results don’t come easy (especially at first) but if you can push through, the results will come and they will motivate you to keep going (: Not only am I... View Article


Weekly Workout Schedule

Posted on March 6, 2016 at 12:17 am by

Hi babes! It’s time for your Glisten Online Gym weekly workout schedule (: Y’all know how much I love planning for success so I like to give you the chance to plan, too! That’s why I give you a weekly workout schedule! If you’re a member of Glisten Online Gym you’ll have access to all of the linked workouts below. Don’t forget to keep track of your workouts in your Glisten Online Gym journal this week.   If you want access to... View Article


HARD HIIT Home Workout

Posted on January 8, 2016 at 12:05 am by

Hey y’all! Happy FIT FRIDAY! How was your first week post-holidays? I actually don’t go back to school until Monday (the 11th) so I’ve been getting as much done as possible this week around the house and trying to brainstorm Glisten things so that when I do start classes I don’t feel like AS much of a hot mess (; I have a quick HIIT workout for y’all today. If you know me at all you know that I am... View Article


Weekly Workout Schedule

Posted on December 20, 2015 at 7:47 am by

If you are a member of HIIT FUSION online gym, you will have access to all of the linked workout videos in this post. If you want to join you can now and you will then have access to the workout videos…Drew and I look forward to having y’all workout with us (: You’ve seen some of these workouts before so we want you to keep a journal for your HIIT FUSION workouts. If it’s a “For Time” workout (which means you have... View Article


Weekly Workout Schedule

Posted on December 6, 2015 at 8:18 am by

HEY HIIT FUSION CREW! The holiday season is in full swing…do your best to stay on top of your workouts. Having this weekly schedule and workout videos to follow should help (: If you are a member of HIIT FUSION online gym, you will have access to all of the linked workout videos in this post. If you want to join you can now and you will then have access to the workout videos…Drew and I look forward to having y’all workout... View Article


Weekly Workout Schedule

Posted on August 9, 2015 at 8:01 am by

If you are a member of HIIT FUSION online gym, you will have access to all of the linked workout videos in this post. If you want to join you can now and you will then have access to the workout videos…Jess and I look forward to having y’all workout with us (: You’ve seen some of these workouts before so we want you to keep a journal for your HIIT FUSION workouts. If it’s a “For Time” workout (which means you have... View Article


Weekly Workout Schedule

Posted on August 2, 2015 at 12:37 am by

If you are a member of HIIT FUSION online gym, you will have access to all of the linked workout videos in this post. If you want to join you can now and you will then have access to the workout videos…Drew & I would love to have y’all workout with us (: You’ve seen some of these workouts before so we want you to keep a journal for your HIIT FUSION workouts. If it’s a “For Time” workout (which means you have... View Article