Tag Archive: protein

Mug Cake Recipe

Posted on March 16, 2015 at 12:39 am by

So about a week ago I posted a picture of a mug cake on Insta and quite of few of y’all asked for the recipe! Well I’ve been playing around with it over the last week and I’m finally pretty happy with how it came out (: I have a mega sweet tooth so I’m always looking for healthy ways to conquer it. This mug cake is PERFECT. I’ve made mug cakes in the past, but all of the recipes... View Article


My Go To Post- Workout Meal

Posted on October 15, 2014 at 12:01 am by

So I’ve talked about how important it is to have protein after a workout. A protein shake usually keeps me full for an hour if I’m lucky, so I always eat a meal within an hour or two of drinking my protein. I like to keep my post-workout meals very simple. Right now, this is what I’ve been eating after a lot of my workouts: A lean protein (to help muscles repair & grow): shredded chicken. I think chicken tastes... View Article