Tag Archive: plyo workout

Leg Sculpting Plyo Workout

Posted on January 22, 2016 at 12:52 am by

Hey lovelies! How was your week? I hope y’all are ready for a FIT FRIDAY workout (: If you know me at all, you know that I LOVE me some plyos. They are fabulous for sculpting muscular legs while burning tons of calories…winning all around! Equipment You’ll Need: Timer Bench (for plyo split squats) Workout Breakdown: I guarantee you that this workout will have you dripping in sweat and barely able to walk. Try me (; xo, Jess  


Holiday Hustle: 15-Minute Plyo Burn

Posted on November 20, 2015 at 12:52 am by

Hiii! Happy FIT FRIDAY (: I hope y’all have had a fabulous week! I’m back with another quick + effective workout to help keep you on track during the busy holiday season! Equipment You’ll Need: Timer Workout Breakdown: Plyos are my JAM because they burn fat while maintaining lean muscle – aka they sculpt beautiful legs! I try to get in a good plyo workout 1-2 times per week. Give this workout a try and let me know what you... View Article


Power Plyo Workout

Posted on September 4, 2015 at 12:30 am by

Hey babes and HAPPY FIT FRIDAY! You know what Fit Friday means – a new workout for y’all, of course (: If you know me at all, you know that I LOVE plyos. They’re awesome for burning fat, building muscle, and just getting your sweat on! So today’s workout is ALL THE PLYOS! Equipment You’ll Need: NOTHING aka you have no excuses so you’re welcome (; Workout Breakdown:   Have fun and HAPPY SWEATING! This is a great workout to do... View Article


5-Minute Plyo Burn Out

Posted on February 27, 2015 at 12:10 am by

HAPPY FIT FRIDAY! It’s the last Friday in February (what?!) which means this is the last workout in the BURN OUT series. In case you missed any, let me catch you up: 5-Minute Legs & Booty Burn Out 5-Minute Ab Burn Out 5-Minute Upper Body Burn Out And today’s workout: A plyo burn out that is going to have your heart rate UP and your legs on FIRE! A plyo move is very powerful and explosive…some of my favorite types... View Article


Leg Shaping Plyo Workout

Posted on July 18, 2014 at 12:01 am by

We made it to another FIT FRIDAY babes! I’m SO happy to see the weekend here (even though I do have to work on Saturday). I’m even happier to share this brand new workout with y’all (: I get asked a lot how I get my legs to look the way they do. The answer in short: PLYOS! Plyos is short for plyometrics. Plyometrics is a form of jump training. Plyo exercises cause your muscles to exert max force in... View Article