Tag Archive: Online trainers

Weekly Workout Schedule

Posted on February 1, 2015 at 8:37 am by

Hey HIIT FUSION Crew! Can y’all believe that it’s February?! Are you still on track with making 2015 a fit and healthy year? We have your new workout schedule ready to go. We’ve been getting incredible feedback on the workouts so THANK YOU! (: If you want to send us some feedback for us to use on our “Client Review” page email it to jessica@glistenfit.com! We appreciate it! Don’t forget to keep the transformation pictures coming, too! If you are a... View Article


Weekly Workout Schedule

Posted on January 25, 2015 at 12:01 am by

Hey HIIT FUSION Crew! Who’s ready for a new workout schedule?! We’ve been getting incredible feedback on the workouts so THANK YOU! (: If you want to send us some feedback for us to use on our “Client Review” page email it to jessica@glistenfit.com! We appreciate it! Don’t forget to keep the transformation pictures coming, too! If you are a member of HIIT FUSION online gym, you will have access to all of the linked workout videos in this post.... View Article


HIIT FUSION WORKOUT #13

Posted on January 22, 2015 at 9:30 am by

Hey HIIT FUSION CREW! Are y’all ready for #13?! This is a short one, but it is killer! If you’re feeling crazy you can even do the video twice through (; Tips: Remember to warm-up for about 5 minutes before you start your workout. We suggest a 3-4  minute brisk walk followed by some dynamic (moving) stretching. Always consult your doctor before beginning a new workout regime. Go at your own pace – if you have to pause the video,... View Article


HIIT FUSION Weekly Workout Schedule

Posted on January 18, 2015 at 12:19 am by

Hey HIIT FUSION Crew! A new week calls for a new workout schedule! Let’s take this week head on! I encourage you to spend a little bit of time today meal prepping for the week. A little bit of planning goes a LONG way during a crazy week. Oh…we’ve been getting some requests for a stretching/foam rolling video so we’ll be working on that SOON! If you are a member of HIIT FUSION online gym, you will have access to... View Article


HIIT FUSION WORKOUT #12

Posted on January 15, 2015 at 12:55 am by

Hey HIIT FUSION Crew! Are y’all ready for a brand new workout? We have quite a few new members who joined this week so WELCOME and we hope you love getting your sweat on with us (; You might hate us during the workout but we promise it’s worth it and you’ll love us later! Thank y’all for all the support…we are so happy that we get to do what we LOVE because of you! Okay…let’s workout! Tips: Remember to warm-up... View Article


Weekly Workout Schedule

Posted on January 11, 2015 at 12:17 am by

Hey, hey HIIT FUSION CREW! We’ve kicked off 2015 strong and we hope you’re doing the same! Drew & I got back to filming new workouts for y’all this week and we can’t wait to kick your butts some more (; As always we appreciate all of the support and we’re so happy to be a part of your journey! If you are a member of HIIT FUSION online gym, you will have access to all of the linked workout... View Article