Tag Archive: Online trainers

HIIT FUSION WORKOUT #36

Posted on July 9, 2015 at 12:07 am by

Hey HIIT FUSION CREW! Workout #36 is ready for you…let’s get it done together!   Tips: Remember to warm-up for about 5 minutes before you start your workout. We suggest a 3-4 minute brisk walk followed by some dynamic (moving) stretching. Always consult your doctor before beginning a new workout regime. Go at your own pace – if you have to pause the video, feel free to do so! If you don’t go at our pace, that’s okay! At the... View Article


Weekly Workout Schedule

Posted on July 5, 2015 at 12:10 am by

Hey y’all! Let’s crush some workouts together this week, okay?! (; If you are a member of HIIT FUSION online gym, you will have access to all of the linked workout videos in this post. If you want to join you can now and you will then have access to the workout videos…Drew & I would love to have y’all workout with us (: You’ve seen some of these workouts before so we want you to keep a journal for your HIIT FUSION... View Article


HIIT FUSION WORKOUT #35

Posted on July 2, 2015 at 12:26 am by

Hey HIIT FUSION CREW! Workout #35 is here and it is going to work your ENTIRE body! It’s a challenge but we know y’all can do it (: Tips: Remember to warm-up for about 5 minutes before you start your workout. We suggest a 3-4 minute brisk walk followed by some dynamic (moving) stretching. Always consult your doctor before beginning a new workout regime. Go at your own pace – if you have to pause the video, feel free to... View Article


HIIT FUSION WORKOUT #34

Posted on June 25, 2015 at 12:26 am by

Hey HIIT FUSION CREW! We hope y’all are ready for a new workout – #34 is here. This is a tough one, but you’re going to feel SO GOOD once you finish it!   Tips: Remember to warm-up for about 5 minutes before you start your workout. We suggest a 3-4 minute brisk walk followed by some dynamic (moving) stretching. Always consult your doctor before beginning a new workout regime. Go at your own pace – if you have to... View Article


HIIT FUSION WORKOUT #33

Posted on June 18, 2015 at 12:23 am by

Hey HIIT FUSION CREW! Workout #33 is here – it’s quick, but it’s intense! This is a bodyweight workout so the only equipment you’ll need is a mat and a timer (we use the clock app on our phones). Tips: Remember to warm-up for about 5 minutes before you start your workout. We suggest a 3-4 minute brisk walk followed by some dynamic (moving) stretching. Always consult your doctor before beginning a new workout regime. Go at your own pace – if... View Article


HIIT FUSION WORKOUT #32

Posted on June 11, 2015 at 12:53 am by

Hey HIIT FUSION CREW! #32 is here…we hope y’all are ready! Tips: Remember to warm-up for about 5 minutes before you start your workout. We suggest a 3-4 minute brisk walk followed by some dynamic (moving) stretching. Always consult your doctor before beginning a new workout regime. Go at your own pace – if you have to pause the video, feel free to do so! If you don’t go at our pace, that’s okay! At the end of your workout, cool... View Article


HIIT FUSION WORKOUT #31

Posted on June 4, 2015 at 1:00 pm by

Hey HIIT FUSION CREW! We hope y’all are ready to crush a new workout. #31 is gonna get your heart rate up and really blast calories! Tips: Remember to warm-up for about 5 minutes before you start your workout. We suggest a 3-4 minute brisk walk followed by some dynamic (moving) stretching. Always consult your doctor before beginning a new workout regime. Go at your own pace – if you have to pause the video, feel free to do so! If you... View Article