Tag Archive: home gym

Leg Workout + Home Gym Tour

Posted on January 11, 2016 at 12:11 am by

Hey y’all! I hope you’re ready to kick off this new week (: I’ll be back in school today so my schedule is about to get a little crazy…but that’s okay! I recorded my leg workout on Friday plus a little home gym tour so here you go: Give this workout a try and let me know what you think! xo, Jess  


Weekly Workout Schedule

Posted on September 27, 2015 at 8:54 am by

If you are a member of HIIT FUSION online gym, you will have access to all of the linked workout videos in this post. If you want to join you can now and you will then have access to the workout videos…Drew and I look forward to having y’all workout with us (: You’ve seen some of these workouts before so we want you to keep a journal for your HIIT FUSION workouts. If it’s a “For Time” workout (which means you have... View Article


Weekly Workout Schedule

Posted on August 9, 2015 at 8:01 am by

If you are a member of HIIT FUSION online gym, you will have access to all of the linked workout videos in this post. If you want to join you can now and you will then have access to the workout videos…Jess and I look forward to having y’all workout with us (: You’ve seen some of these workouts before so we want you to keep a journal for your HIIT FUSION workouts. If it’s a “For Time” workout (which means you have... View Article


Weekly Workout Schedule

Posted on August 2, 2015 at 12:37 am by

If you are a member of HIIT FUSION online gym, you will have access to all of the linked workout videos in this post. If you want to join you can now and you will then have access to the workout videos…Drew & I would love to have y’all workout with us (: You’ve seen some of these workouts before so we want you to keep a journal for your HIIT FUSION workouts. If it’s a “For Time” workout (which means you have... View Article


Weekly Workout Schedule

Posted on July 26, 2015 at 12:19 am by

If you are a member of HIIT FUSION online gym, you will have access to all of the linked workout videos in this post. If you want to join you can now and you will then have access to the workout videos…Drew & I would love to have y’all workout with us (: You’ve seen some of these workouts before so we want you to keep a journal for your HIIT FUSION workouts. If it’s a “For Time” workout (which means you have... View Article


HIIT FUSION WORKOUT #38

Posted on July 23, 2015 at 12:52 am by

Hey HIIT FUSION CREW! Today’s workout video is a short one, but that’s because we want you to pair it with a 2 mile jog!   Tips: Remember to warm-up for about 5 minutes before you start your workout. We suggest a 3-4 minute brisk walk followed by some dynamic (moving) stretching. Always consult your doctor before beginning a new workout regime. Go at your own pace – if you have to pause the video, feel free to do so! If... View Article


Weekly Workout Schedule

Posted on July 19, 2015 at 12:58 am by

If you are a member of HIIT FUSION online gym, you will have access to all of the linked workout videos in this post. If you want to join you can now and you will then have access to the workout videos…Drew & I would love to have y’all workout with us (: You’ve seen some of these workouts before so we want you to keep a journal for your HIIT FUSION workouts. If it’s a “For Time” workout (which means you have... View Article