Tag Archive: HIIT Workouts

Weekly Workout Schedule

Posted on March 13, 2016 at 12:34 am by

Who is ready for a new week full of killer workouts? EVERYONE? OKAY GREAT (: If you’re a member of Glisten Online Gym you’ll have access to all of the linked workouts below. Don’t forget to keep track of your workouts in your Glisten Online Gym journal this week.   If you want access to the linked workout videos, make sure that you join Glisten Online Gym (it’s only $10 a month) so that we can workout together every day! Glisten Online Gym... View Article


Glisten Online Gym Weekly Workout Schedule

Posted on February 14, 2016 at 12:13 am by

Happy Valentine’s Day, loves! I just want to take a quick second to say whether you’re spending today with a significant other, with a group of girlfriends, or with your family – remember to love yourself! I personally think that in order to love someone else to the full extent, you’ve first got to love yourself. You are strong, you are beautiful, you are ENOUGH! Okay…time for your Glisten Online Gym weekly workout schedule (: If you’re a member of... View Article


Weekly Workout Schedule

Posted on October 25, 2015 at 8:03 am by

Happy Sunday, everyone (: I really do believe that a Sunday well spent brings a week of content! So take a little bit of time to get organized for the coming week and then do something that you enjoy! If you are a member of HIIT FUSION online gym, you will have access to all of the linked workout videos in this post. If you want to join you can now and you will then have access to the workout videos…Jess and... View Article


Weekly Workout Schedule

Posted on August 9, 2015 at 8:01 am by

If you are a member of HIIT FUSION online gym, you will have access to all of the linked workout videos in this post. If you want to join you can now and you will then have access to the workout videos…Jess and I look forward to having y’all workout with us (: You’ve seen some of these workouts before so we want you to keep a journal for your HIIT FUSION workouts. If it’s a “For Time” workout (which means you have... View Article


Weekly Workout Schedule

Posted on August 2, 2015 at 12:37 am by

If you are a member of HIIT FUSION online gym, you will have access to all of the linked workout videos in this post. If you want to join you can now and you will then have access to the workout videos…Drew & I would love to have y’all workout with us (: You’ve seen some of these workouts before so we want you to keep a journal for your HIIT FUSION workouts. If it’s a “For Time” workout (which means you have... View Article


Weekly Workout Schedule

Posted on July 26, 2015 at 12:19 am by

If you are a member of HIIT FUSION online gym, you will have access to all of the linked workout videos in this post. If you want to join you can now and you will then have access to the workout videos…Drew & I would love to have y’all workout with us (: You’ve seen some of these workouts before so we want you to keep a journal for your HIIT FUSION workouts. If it’s a “For Time” workout (which means you have... View Article


HIIT FUSION WORKOUT #38

Posted on July 23, 2015 at 12:52 am by

Hey HIIT FUSION CREW! Today’s workout video is a short one, but that’s because we want you to pair it with a 2 mile jog!   Tips: Remember to warm-up for about 5 minutes before you start your workout. We suggest a 3-4 minute brisk walk followed by some dynamic (moving) stretching. Always consult your doctor before beginning a new workout regime. Go at your own pace – if you have to pause the video, feel free to do so! If... View Article