Tag Archive: hiit workout

HARD HIIT Home Workout

Posted on January 8, 2016 at 12:05 am by

Hey y’all! Happy FIT FRIDAY! How was your first week post-holidays? I actually don’t go back to school until Monday (the 11th) so I’ve been getting as much done as possible this week around the house and trying to brainstorm Glisten things so that when I do start classes I don’t feel like AS much of a hot mess (; I have a quick HIIT workout for y’all today. If you know me at all you know that I am... View Article


Extreme Home HIIT Workout (18 Minutes / No Equipment)

Posted on April 24, 2015 at 12:16 am by

HAPPY (fit) FRIDAY (: This week has been one of the best in a long time! There has been so much excitement with my e-book release and I just can’t believe how much encouragement and support that I have! I got home from filming new workouts for the online gym and found this in the mail: How gorgeous are these prints?! A girl I went to high school with has an Etsy shop where she does custom cursive prints! I... View Article


Quickie Full Body FIT AT HOME No Equipment Workout

Posted on April 3, 2015 at 12:19 am by

Hey y’all! HAPPY FIT FRIDAY (: The weeks have been seriously flying by! I hope you’re making the most of them and really working toward your dreams and goals! Today I have a QUICK, full body workout for you. You can do it ANYWHERE because it doesn’t require any equipment! Equipment You’ll Need: NONE! (bye excuses) Workout Breakdown: These are the exact kind of workouts that I do when I’m short on time and just want to get moving a... View Article


30-Minute Home HIIT Workout

Posted on March 13, 2015 at 12:04 am by

HAPPY FIT FRIDAY! This week totally flew by and it was such a good one. It’s such an awesome feeling to be able to sit down at the end of each day knowing that you poured your heart into what you love doing (: Thank y’all for allowing me to do what I love! Anyway I have a BRAND NEW HIIT workout that takes 30 minutes and no equipment. YUP it’s the perfect no excuses workout! Equipment You’ll Need: ZERO so... View Article