Tag Archive: healthy

Weekly Workout Schedule + Some Bloopers ;)

Posted on May 10, 2015 at 12:18 am by

Happy Sunday! I’ve always liked the saying, “A Sunday well spent brings a week of content.” SO TRUE. I like to spend the first part of my Sunday getting things ready for the coming week (meal prep, workout planning, etc) and the second part rejuvenating my mind and body by doing something that I love (going to the beach with my husband, for example). That’s why we like to post the HIIT FUSION weekly workout schedule on Sundays…to give y’all... View Article


Posted on April 16, 2015 at 12:47 am by

HEY HIIT FUSION CREW! If you’re new to the crew – welcome! We’re so excited to sweat with you…because listen, you WILL be sweating (; Oh and before I forget – be on the lookout tomorrow for 2 stretch videos! We will have a dynamic stretch video that we want you to do before your workouts as well as a static stretch video that we want you to do after your workouts. We know y’all have been asking for these... View Article

Post-Workout Apple Pie Protein Shake

Posted on April 15, 2015 at 12:02 am by

Hey babes! I’m here with a delicious smoothie recipe for y’all today! If you’ve been reading for awhile, you know that smoothies are my go-to after an intense workout. Protein smoothies, to be exact. Why? Because working out is essentially tearing our muscles and our bodies need protein to repair our muscles. Whey protein isolate is the quickest way to get that protein into our systems. That’s why I reach for a protein shake right after a workout! I’ve mentioned... View Article

Chocolate Coffee Protein Smoothie

Posted on April 1, 2015 at 12:33 am by

HAPPY APRIL! This is such an exciting month around here! My husband and I celebrate our 1 year anniversary annnnnd my e-book will be coming out (fingers crossed) later this month! So if you’re anything like me you love chocolate. And coffee. Making this smoothie right up your alley (: I’ve been drinking this post-workout and it hits the spot! I posted a picture of it on Insta last week and a few people asked for the recipe so here it... View Article

You Ask, I Answer – Round 2

Posted on March 25, 2015 at 12:50 am by

Hey y’all! So I got really great feedback on the first Q&A video so I figured we might as well tackle round 2 (: I have a blast making these videos, and I love reading all of your questions. I’ll be doing a call for questions for round 3 on Insta so make sure you’re following along there so you can ask your questions! Below the video, you will find the questions typed out along with the time that they are... View Article

What Should You Eat Before and After a Workout?

Posted on March 23, 2015 at 12:48 am by

I get this question a lot. And it’s a good question to know the answer to! What you eat before and after your workouts is going to play a big part in the results that you get. Let me break it down easily for y’all:   Depending on your stomach/how you handle eating and working out, you should eat healthy carbs paired with healthy fats 30-90 minutes before your workout. I usually eat around 30 minutes before a workout, just... View Article

Mug Cake Recipe

Posted on March 16, 2015 at 12:39 am by

So about a week ago I posted a picture of a mug cake on Insta and quite of few of y’all asked for the recipe! Well I’ve been playing around with it over the last week and I’m finally pretty happy with how it came out (: I have a mega sweet tooth so I’m always looking for healthy ways to conquer it. This mug cake is PERFECT. I’ve made mug cakes in the past, but all of the recipes... View Article