Tag Archive: healthy

Glyder Apparel Haul + Discount Code

Posted on February 22, 2016 at 7:58 am by

Happy Monday, loves (: I hope you had a relaxing weekend and that you’re ready to take on a new week! I took my pictures/measurements after finishing week 1 of my 9-week challenge and I have to say – I’m happy with the progress so far – slow and steady! I posted a YouTube video last night showing some of my new workouts clothes from Glyder and Forever 21 that you can watch here: There’s also a few discount codes... View Article

Weekly Workout Schedule + Some Bloopers ;)

Posted on May 10, 2015 at 12:18 am by

Happy Sunday! I’ve always liked the saying, “A Sunday well spent brings a week of content.” SO TRUE. I like to spend the first part of my Sunday getting things ready for the coming week (meal prep, workout planning, etc) and the second part rejuvenating my mind and body by doing something that I love (going to the beach with my husband, for example). That’s why we like to post the HIIT FUSION weekly workout schedule on Sundays…to give y’all... View Article

Skipping Breakfast Will Make You Fat

Posted on May 5, 2015 at 12:45 am by

Okay that’s a really extreme statement – I know. But I wanted to get your attention because this topic is very important and near/dear to my heart. If you know me at all (or even if you just follow me on Insta) you know that breakfast is my jam. I wake up every single morning PUMPED to fuel my body with some whole, healthy food (and coffee….duh). So why is breakfast a must? ENERGY! Breakfast gives our brains and bodies... View Article


Posted on April 16, 2015 at 12:47 am by

HEY HIIT FUSION CREW! If you’re new to the crew – welcome! We’re so excited to sweat with you…because listen, you WILL be sweating (; Oh and before I forget – be on the lookout tomorrow for 2 stretch videos! We will have a dynamic stretch video that we want you to do before your workouts as well as a static stretch video that we want you to do after your workouts. We know y’all have been asking for these... View Article

Post-Workout Apple Pie Protein Shake

Posted on April 15, 2015 at 12:02 am by

Hey babes! I’m here with a delicious smoothie recipe for y’all today! If you’ve been reading for awhile, you know that smoothies are my go-to after an intense workout. Protein smoothies, to be exact. Why? Because working out is essentially tearing our muscles and our bodies need protein to repair our muscles. Whey protein isolate is the quickest way to get that protein into our systems. That’s why I reach for a protein shake right after a workout! I’ve mentioned... View Article

Why You Shouldn’t Be Working Out Hardcore Every Single Day

Posted on April 6, 2015 at 12:22 am by

I’ve heard the phrase “Team No Days Off” before and I have to say, I’m not a fan. I think it’s healthy, both physically and mentally to take rest days (they can totally be active rest days, mine usually is) on the regular. Why am I pro-rest day? Well let me tell you. Rest days: Give your body the chance they need to repair/recover from intense training all week Give you a mental break and a chance to do something... View Article

Chocolate Coffee Protein Smoothie

Posted on April 1, 2015 at 12:33 am by

HAPPY APRIL! This is such an exciting month around here! My husband and I celebrate our 1 year anniversary annnnnd my e-book will be coming out (fingers crossed) later this month! So if you’re anything like me you love chocolate. And coffee. Making this smoothie right up your alley (: I’ve been drinking this post-workout and it hits the spot! I posted a picture of it on Insta last week and a few people asked for the recipe so here it... View Article