Tag Archive: free workout

10-Minute Abs

Posted on September 18, 2015 at 12:11 am by

Hey y’all! HAPPY FIT FRIDAY! I love doing a little quickie ab circuit after some intense HIIT cardio so today I’m sharing one of my favorite ab workouts with you. It’s a lot of planking – if you know me at all, you know that planks are my FAVORITE to work the core. Anddddd it only takes 10 minutes + requires NO equipment (well besides a timer). Oh and you should check back on Monday, because I’m gonna be a... View Article


Power Plyo Workout

Posted on September 4, 2015 at 12:30 am by

Hey babes and HAPPY FIT FRIDAY! You know what Fit Friday means – a new workout for y’all, of course (: If you know me at all, you know that I LOVE plyos. They’re awesome for burning fat, building muscle, and just getting your sweat on! So today’s workout is ALL THE PLYOS! Equipment You’ll Need: NOTHING aka you have no excuses so you’re welcome (; Workout Breakdown:   Have fun and HAPPY SWEATING! This is a great workout to do... View Article


Intense No Equipment Cardio Workout

Posted on August 28, 2015 at 12:37 am by

Hey lovelies! Happy FIT FRIDAY! How was your week? I’m settling into my new school schedule and I have to say, it’s definitely much harder to find the energy to workout at the end of a jam-packed day. But I make my workouts a priority so they are still getting done (: Even if they do look like this sometimes… Hahaha, gotta love my boys! If you follow me on Instagram you can watch this workout video (this picture is... View Article


Upper Body Blast

Posted on August 14, 2015 at 12:23 am by

Hey babes! Happy FIT FRIDAY (: I used to hate working out upper body. Probably because 1. It was my weak point and 2. I was afraid of “looking manly.” That was when I was naive and didn’t know much about how training worked! Now I love training upper body! It makes me feel strong and it pushes me out of my comfort zone. Today I’m sharing a few of my go-to upper body moves with y’all! Don’t be afraid... View Article


Strong & Sexy Summer Body Workout

Posted on June 26, 2015 at 12:40 am by

Hey Glisten Girls (: I hope y’all had a fabulous week! I want to talk about a certain word today – sexy. I feel like this word gets kind of a bad rap from women – like it has a certain stigma attached to it. Probably because when you think “sexy” you think Victoria Secret model and then you become all self-conscious and don’t feel like you’re sexy yourself. WELL LISTEN UP. Sexy doesn’t just mean thin, tall, and blonde.... View Article


20-Minute Total Body Fat Burner

Posted on June 19, 2015 at 12:14 am by

So HAPPY FRIDAY! This week has been absolute craziness because I’ve been getting ready to go out of town. It’s possible that while you’re reading this I’m on a plane to Louisiana to watch one of my favorite girls EVAAA become a Mrs! Meg is my blog bestie (yep we met through blogging a few years ago!) and she was one of my bridesmaids and now I get to be one of hers. LOVE YOU, MEG! You’re going to be... View Article


Build A Booty Workout

Posted on June 12, 2015 at 12:11 am by

If your first thought when you read the title was, “Oh Build A Booty…kinda like Build A Bear…” then I love you. Okay moving on (; (P.S. I really wish emojis could be used in blog posts – CMON WORD PRESS.) My client base is women. And you know what 9 out of 10 of those women want? A nicer butt. Whether to them that means rounder, bigger, higher…the booty is a target area for most ladies. Coincidentally, my booty gets... View Article