Tag Archive: free workout

Holiday Hustle: 15 Minute Full Body Fat Burn

Posted on December 11, 2015 at 12:02 am by

Hey y’all! Happy FIT FRIDAY! We are in the prime busy time of the year but that’s no excuse to let your health and fitness take a backseat. Don’t worry, babes…I’ve got your back with another 15-minute Holiday Hustle workout (: Equipment You’ll Need: Timer Mat Workout Breakdown: I know you have 15 minutes to squeeze this workout in! And if you’re feeling like an overachiever I dare you set your timer for 30 minutes instead of 15 (; xo,... View Article


15-Minute BOOTY BLAST

Posted on December 4, 2015 at 12:53 am by

Hey y’all (: I hope you’re as excited as I am about December! Can you say HELLLLOOOO Christmas Break?! I take my last 2 finals today and then I am home free until January…praise the Lord! Anyway, I’m back today with another 15-minute Holiday Hustle workout for you! This is a leg+booty workout. For optimal results, try to challenge yourself and use heavy weights. Just make sure to keep good form. Equipment You’ll Need: Dumbbells or a barbell with plates... View Article


Holiday Hustle: 15-Minute Plyo Burn

Posted on November 20, 2015 at 12:52 am by

Hiii! Happy FIT FRIDAY (: I hope y’all have had a fabulous week! I’m back with another quick + effective workout to help keep you on track during the busy holiday season! Equipment You’ll Need: Timer Workout Breakdown: Plyos are my JAM because they burn fat while maintaining lean muscle – aka they sculpt beautiful legs! I try to get in a good plyo workout 1-2 times per week. Give this workout a try and let me know what you... View Article


Upper Body HIIT Quickie

Posted on November 13, 2015 at 12:01 am by

Hello and HAPPY FREAKING (fit) FRIDAY! Oh and happy birthday to my sweet husband, too (: This is a jam-packed weekend for me – lots of dinners, parties, tailgates, etc. That being said, my time to workout is limited. I figured that since the holidays are upon us that your time might be limited, too. Hence my holiday hustle series! Today’s workout will only take you 15 minutes but it will have you sweating, guaranteed! Equipment You’ll Need: Timer Dumbbells... View Article


Holiday Hustle is Back! 15-Minute Quickie

Posted on November 6, 2015 at 12:11 am by

Happy NOVEMBER + FIT FRIDAY (: It’s no secret that this time of the year is the hardest to stay on track with health and fitness goals. You’re not alone! With shopping, parties, finals, etc. sometimes your workouts can slip to the wayside. Well last year I did a HOLIDAY HUSTLE series and this year I’m bringing it back. Every Friday from now through the rest of the holiday season, I’ll be posting a quickie 15-minute workout. Believe it or... View Article


18-Minute HIIT Workout

Posted on October 30, 2015 at 12:26 am by

Happy FIT FRIDAY, babes (: As y’all know, my schedule is JAM PACKED since starting back at school full-time. But that’s no excuse for me to skip workouts. I’ve been focusing on short intense workouts like the one I’m sharing today. Equipment You’ll Need: Timer Workout Breakdown: I know it LOOKS easy but don’t be fooled (; Give it a try and let me know what you think! xo, Jess


Long & Lean Arm Workout

Posted on September 25, 2015 at 12:46 am by

Hey y’all! HAPPY FIT FRIDAY (: I hope you had a fabulous week! I can tell you that I am ready for a little R&R this weekend! This was a LONG week but I made sure to get in some killer workouts and I really honed in on my eating and kept it pretty clean. I’m feeling good! I’ve been getting some requests for some upper body workouts and you know…if you ask, I deliver! I’m going to try to... View Article