Tag Archive: free workout

16-Minute No Equipment Tabata Workout

Posted on July 4, 2014 at 12:01 am by

HAPPY 4th OF JULY! One of my favorite holidays (: I’m so thankful to live in the beautiful USA and also thankful for the freedom that we have. So if you follow me on Instagram or Facebook you may have heard me talk about Tabata training recently. I just added Tabata to my workout regime not too long ago and DANG it is no joke. Tabata workouts are short (4 minutes each) but they get the job done. I usually... View Article


Posted on June 13, 2014 at 12:01 am by

Happy FIT FRIDAY, Glisteners (: You know what that means…a brand new workout! It’s the second week of our month long BOOTY BUILDING SERIES, so today’s workout will literally kick your butt. Most of my strength is in my lower body, so I love doing leg/butt workouts. And HIIT style workouts are my jam, so here is another booty building HIIT workout!     Equipment You’ll Need: 2 Chairs Kettlebell (25-35 pounds) BOSU ball Stability Ball Timer Heavy dumbbells or... View Article

Total Body Toning Workout

Posted on May 30, 2014 at 12:01 am by

Happy FIT FRIDAY babes (: I’ve got a full body strength workout for y’all today! A lot of women tend to skip strength workouts and opt for more cardio…MISTAKE! Strength (or weight) training is where we build those curves and muscle definition! Give this workout a try and let me know what you think. Equipment You’ll Need: Dumbbells (I used 10 pounds) Workout Praintable/Breakdown: Do this 4 times through: Side Burpees x12 per side: Jump back into a plank, but... View Article

New Workout: Beautiful Arms & Back – 5 Moves to Get You Ready for Your Wedding Dress

Posted on May 2, 2014 at 1:06 pm by

Welcome to the first workout in the wedding workout series! Today I wanted to focus on arms & back. A lot of wedding dresses really flaunt these 2 parts of our bodies and I want y’all to be confident (: I worked really hard to sculpt my arms & back before my big day, because my dress showed a lot of my back, as you can see above. I’ve put together some of my go-to moves to really work the... View Article