Tag Archive: free workout

Upper Body HIIT Workout

Posted on February 12, 2016 at 12:46 am by

Hello and HAPPY FIT FRIDAY! How was your week? I hope it was filled with lots of killer workouts (; Speaking of killer workouts – are you ready for an upper body HIIT workout? I have a newfound love for training upper body (especially shoulders) which is funny, because I never used to train upper body. I was afraid of getting “bulky” – I didn’t know any better a few years ago. Take my advice – picking up weights will... View Article


Full Body Workout

Posted on January 29, 2016 at 12:25 am by

HAPPY FIT FRIDAY! Are y’all ready for a new workout? This is a full body workout that you can do at home or at the gym. Before I share the workout though, I wanted to say thank you to everyone who has joined Glisten Online Gym! I’m having a blast getting to know you guys and hearing about how you’re loving the workouts! Oh and my 2 new workout program e-books are ALMOST DONE! I’ve created a 4-week HIIT (fat... View Article


Leg Sculpting Plyo Workout

Posted on January 22, 2016 at 12:52 am by

Hey lovelies! How was your week? I hope y’all are ready for a FIT FRIDAY workout (: If you know me at all, you know that I LOVE me some plyos. They are fabulous for sculpting muscular legs while burning tons of calories…winning all around! Equipment You’ll Need: Timer Bench (for plyo split squats) Workout Breakdown: I guarantee you that this workout will have you dripping in sweat and barely able to walk. Try me (; xo, Jess  


Beautiful Back Workout

Posted on January 15, 2016 at 12:30 am by

Hey lovelies! HAPPY FIT FRIDAY! How was your week? I hope you made time to get some killer workouts in (: I have an awesome back workout for y’all today to wrap things up. Oh and if you’re looking for some guidance with your workouts, I have the answer! I’ve started an ONLINE GYM! I’M SO EXCITED to bring this project to life for my Glisten Girls! It’s called Glisten Online Gym and it’s a monthly membership that costs $10 each... View Article


Leg Workout + Home Gym Tour

Posted on January 11, 2016 at 12:11 am by

Hey y’all! I hope you’re ready to kick off this new week (: I’ll be back in school today so my schedule is about to get a little crazy…but that’s okay! I recorded my leg workout on Friday plus a little home gym tour so here you go: Give this workout a try and let me know what you think! xo, Jess  


HARD HIIT Home Workout

Posted on January 8, 2016 at 12:05 am by

Hey y’all! Happy FIT FRIDAY! How was your first week post-holidays? I actually don’t go back to school until Monday (the 11th) so I’ve been getting as much done as possible this week around the house and trying to brainstorm Glisten things so that when I do start classes I don’t feel like AS much of a hot mess (; I have a quick HIIT workout for y’all today. If you know me at all you know that I am... View Article


Full Body New Year Workout

Posted on January 1, 2016 at 12:10 am by

Hey y’all! HAPPY 2016 (: I figured I’d start this year off with a full body workout…I know I’m not the only one recovering from holiday fluff! Equipment You’ll Need: Timer Dumbbells Chair or box for tricep dips Workout Breakdown: What are some of your goals for 2016? I want to keep my health + fitness priority even though school is going to be more time consuming than ever. I’ve never been a huge “New Year’s Resolution” person, because honestly I... View Article