Tag Archive: fat loss

GoG Weekly Workout Schedule

Posted on April 10, 2016 at 7:58 am by

Hey y’all! Happy Sunday (: Here is your weekly workout schedule! If you’re a member of Glisten Online Gym you’ll have access to all of the linked workouts below. Don’t forget to keep track of your workouts in your Glisten Online Gym journal this week. Let’s kill these workouts (:   If you want access to the linked workout videos, make sure that you join Glisten Online Gym (it’s only $10 a month) so that we can workout together every day! Glisten Online... View Article


HARD HIIT Home Workout

Posted on January 8, 2016 at 12:05 am by

Hey y’all! Happy FIT FRIDAY! How was your first week post-holidays? I actually don’t go back to school until Monday (the 11th) so I’ve been getting as much done as possible this week around the house and trying to brainstorm Glisten things so that when I do start classes I don’t feel like AS much of a hot mess (; I have a quick HIIT workout for y’all today. If you know me at all you know that I am... View Article


Weekly Workout Schedule

Posted on December 20, 2015 at 7:47 am by

If you are a member of HIIT FUSION online gym, you will have access to all of the linked workout videos in this post. If you want to join you can now and you will then have access to the workout videos…Drew and I look forward to having y’all workout with us (: You’ve seen some of these workouts before so we want you to keep a journal for your HIIT FUSION workouts. If it’s a “For Time” workout (which means you have... View Article


Holiday Hustle: 15 Minute Full Body Fat Burn

Posted on December 11, 2015 at 12:02 am by

Hey y’all! Happy FIT FRIDAY! We are in the prime busy time of the year but that’s no excuse to let your health and fitness take a backseat. Don’t worry, babes…I’ve got your back with another 15-minute Holiday Hustle workout (: Equipment You’ll Need: Timer Mat Workout Breakdown: I know you have 15 minutes to squeeze this workout in! And if you’re feeling like an overachiever I dare you set your timer for 30 minutes instead of 15 (; xo,... View Article


Weekly Workout Schedule

Posted on October 25, 2015 at 8:03 am by

Happy Sunday, everyone (: I really do believe that a Sunday well spent brings a week of content! So take a little bit of time to get organized for the coming week and then do something that you enjoy! If you are a member of HIIT FUSION online gym, you will have access to all of the linked workout videos in this post. If you want to join you can now and you will then have access to the workout videos…Jess and... View Article


My 3 Favorite Waistline Cinching Moves

Posted on May 4, 2015 at 12:52 am by

Happy Monday, babes! AND HAPPY DAY ONE of the Glisten Girl’s 28-Day Challenge (: Who’s doing the workout?! Tabata Series 1 + 3 rounds of Legs & Booty 1…I’ll be doing it this afternoon! I’m really trying to build up my YouTube channel – I feel like videos are a great way to connect with y’all on a different level so time to get over my fear of being on camera and GO FOR IT! I put together a quickie... View Article


You Ask, I Answer (Q&A Part 1)

Posted on March 11, 2015 at 12:03 am by

Hey y’all! Okay I’m really excited about this post (: I posted a picture on Insta a few weeks ago asking if y’all had any questions for me – well here is the first round up of answers! Thank you to everyone who asked a question! The response was overwhelming in the best way! So here’s a video answering YOUR questions! Below the video, you will find the questions typed out along with the time that they are answered in the... View Article