Tag Archive: fat loss

GoG Weekly Workout Schedule

Posted on April 10, 2016 at 7:58 am by

Hey y’all! Happy Sunday (: Here is your weekly workout schedule! If you’re a member of Glisten Online Gym you’ll have access to all of the linked workouts below. Don’t forget to keep track of your workouts in your Glisten Online Gym journal this week. Let’s kill these workouts (:   If you want access to the linked workout videos, make sure that you join Glisten Online Gym (it’s only $10 a month) so that we can workout together every day! Glisten Online... View Article


HARD HIIT Home Workout

Posted on January 8, 2016 at 12:05 am by

Hey y’all! Happy FIT FRIDAY! How was your first week post-holidays? I actually don’t go back to school until Monday (the 11th) so I’ve been getting as much done as possible this week around the house and trying to brainstorm Glisten things so that when I do start classes I don’t feel like AS much of a hot mess (; I have a quick HIIT workout for y’all today. If you know me at all you know that I am... View Article


Weekly Workout Schedule

Posted on December 20, 2015 at 7:47 am by

If you are a member of HIIT FUSION online gym, you will have access to all of the linked workout videos in this post. If you want to join you can now and you will then have access to the workout videos…Drew and I look forward to having y’all workout with us (: You’ve seen some of these workouts before so we want you to keep a journal for your HIIT FUSION workouts. If it’s a “For Time” workout (which means you have... View Article


Holiday Hustle: 15 Minute Full Body Fat Burn

Posted on December 11, 2015 at 12:02 am by

Hey y’all! Happy FIT FRIDAY! We are in the prime busy time of the year but that’s no excuse to let your health and fitness take a backseat. Don’t worry, babes…I’ve got your back with another 15-minute Holiday Hustle workout (: Equipment You’ll Need: Timer Mat Workout Breakdown: I know you have 15 minutes to squeeze this workout in! And if you’re feeling like an overachiever I dare you set your timer for 30 minutes instead of 15 (; xo,... View Article


Weekly Workout Schedule

Posted on October 25, 2015 at 8:03 am by

Happy Sunday, everyone (: I really do believe that a Sunday well spent brings a week of content! So take a little bit of time to get organized for the coming week and then do something that you enjoy! If you are a member of HIIT FUSION online gym, you will have access to all of the linked workout videos in this post. If you want to join you can now and you will then have access to the workout videos…Jess and... View Article


Why Women Shouldn’t Be Afraid of Weights

Posted on January 21, 2014 at 12:30 am by

Are you a female who tends to not ever pick up a weight that weighs more than 5 pounds because you’re afraid of getting bulky? Do you walk into the gym and head straight for the cardio machines? Well guess what…you will burn some calories doing that BUT in order to sculpt your muscles and burn more calories, you NEED heavier weights in your life! I used to be one of the ladies who steered clear of any weight that... View Article