Tag Archive: clean eating

My 5 Must Have Foods

Posted on April 13, 2015 at 12:01 am by

Happy Monday, babes (: If you follow me on Insta, you saw that cover of the e-book on Friday….AH! In case you missed it here you go: COMING SOON! Here is what I’ve been putting my heart into for the last 3 months (: “Be fierce. Be fabulous. Be fit. A Girl’s Guide to Living and Loving a Healthy Life” will be available for purchase this month! What’s included in this 90 page e-book? *A 28-day workout program designed to... View Article


Mug Cake Recipe

Posted on March 16, 2015 at 12:39 am by

So about a week ago I posted a picture of a mug cake on Insta and quite of few of y’all asked for the recipe! Well I’ve been playing around with it over the last week and I’m finally pretty happy with how it came out (: I have a mega sweet tooth so I’m always looking for healthy ways to conquer it. This mug cake is PERFECT. I’ve made mug cakes in the past, but all of the recipes... View Article


Super Green Smoothie

Posted on February 25, 2015 at 12:58 am by

Hiiii! I’m back with yet another green smoothie recipe for y’all (: I LOVE seeing y’alls pictures on insta of the smoothie recipes from this month! Delicious, right?! Isn’t it so easy to sneak in your greens this way?   What You’ll Need: 1 cup water 1 cup ice 2 handfuls spinach 1 tablespoon chia seeds 1 orange slice 1 small piece of ginger (like 1/4″) 1/4 cup cucumber slices 1 handful blueberries 1 handful raspberries 2 celery stalks A few... View Article


Raise Your Hand If You Love Pancakes

Posted on January 14, 2015 at 12:59 am by

Okay who DIDN’T raise their hand? I feel like everyone love pancakes. How could you not? They’re so warm and delicious…pancakes for breakfast is one of the best ways to spend a weekend morning if you ask me. I’ve tried a ton of “healthy” pancake recipes. Most of them usually turn out to be paper thin. Not these ones. These turned out fluffy and actually pancake-like. I am SO excited to share this recipe with y’all. I usually eat a... View Article


My Thoughts On “Cheat Meals”

Posted on December 8, 2014 at 12:01 am by

First let me just make it known that I hate the phrase “cheat meal.” Like what am I cheating on? When I think of cheating I think of a scam or copying off of someone’s paper in high school. Not eating something that I enjoy from time to time. I like to call it a “Treat Meal” instead. Way less negative sounding. I am a believer in eating mostly clean. However, sometimes I do find myself in situations where eating... View Article


Healthy Food Doesn’t Have to Suck

Posted on November 17, 2014 at 12:01 am by

Happy Monday! How was your weekend? We celebrated Adam’s birthday with a bonfire…I always forget how much I love bonfires until this time of year rolls around! Another exciting thing that happened: we got our HIIT Fusion Online Gym logo made! Here’s a look: Ahhh Drew & I are so excited for November 28 to get here…less than two weeks until we get to workout with you everyday! Did you get a chance to do the free workout that we... View Article


Grocery Shopping for the (mostly) Clean Eater

Posted on October 8, 2014 at 12:01 am by

I posted a picture on Instagram this weekend of an outfit and mentioned that I was going grocery shopping. I had a few people ask if I could do a grocery haul post. Well you know the drill…you ask, I make it happen (well try to anyway). I typically go grocery shopping once a week (on Sundays) and spend between $150-200. I know that sounds like a lot, but I also get a lot. I don’t eat out at all... View Article