Tag Archive: booty workout

15-Minute BOOTY BLAST

Posted on December 4, 2015 at 12:53 am by

Hey y’all (: I hope you’re as excited as I am about December! Can you say HELLLLOOOO Christmas Break?! I take my last 2 finals today and then I am home free until January…praise the Lord! Anyway, I’m back today with another 15-minute Holiday Hustle workout for you! This is a leg+booty workout. For optimal results, try to challenge yourself and use heavy weights. Just make sure to keep good form. Equipment You’ll Need: Dumbbells or a barbell with plates... View Article


Red, White & Booty Workout!

Posted on July 3, 2015 at 12:05 am by

Hey babes! I hope that you have plans to spend lots of time loving the USA with your friends and family this weekend (: Our country might be going through some crazy times right now, but I’m still grateful to be living here! I’m going scalloping for the first time this weekend and I’m SO EXCITED! Anyway – moving on to the workout… For today’s FIT FRIDAY workout I have a little booty workout for y’all…can you tell that I LOVE... View Article


Build A Booty Workout

Posted on June 12, 2015 at 12:11 am by

If your first thought when you read the title was, “Oh Build A Booty…kinda like Build A Bear…” then I love you. Okay moving on (; (P.S. I really wish emojis could be used in blog posts – CMON WORD PRESS.) My client base is women. And you know what 9 out of 10 of those women want? A nicer butt. Whether to them that means rounder, bigger, higher…the booty is a target area for most ladies. Coincidentally, my booty gets... View Article


Burn Out: 5- Minute Legs & Booty Workout

Posted on February 6, 2015 at 12:22 am by

HAPPY (FIT) FRIDAY y’all (: This week was a good one…I’m just so thankful that I get to do to what I love every single day. I want to take a second to thank y’all for all of the sweet emails, comments, and messages that you send me…you are the reason that I do what I do! Oh and some exciting news: I sent my e-book off to the designer to be put together (: AH! I’m so excited for... View Article


Lower Body Workout

Posted on December 26, 2014 at 7:50 am by

Hey Glisten Girls (: Oh my gosh…how was Christmas? I’m actually posting this on Christmas Eve and scheduling it for Friday, so I can’t even tell you how my Christmas was because it hasn’t happened yet, ha! I’ll be sure to let you know next week though! Which next week I’m going to be sharing lots of fun new things that are going to be happening in 2015. Eeek! But for today, I have a lower body workout for y’all!... View Article


Booty Blaster Workout

Posted on September 12, 2014 at 10:31 am by

HAPPY FIT FRIDAY! I hope you had a fabulous week filled with killer workouts…I know I did! I worked hard all week, so today I’m gonna be doing some light cardio. Right after I get a mani/pedi that is (; I love Fridays. Anyway, today I have a BOOTY BLASTER workout for you. It’s a mixture of cardio and booty sculpting moves that will have you sweating. Working legs/booty is by far my favorite. I love not being able to... View Article


BOOTY BUILDING SERIES: Workout #3

Posted on June 20, 2014 at 7:44 am by

Happy FIT FRIDAY! Can you believe it’s already the 3rd week of the BOOTY BUILDING series? I hope y’all are enjoying the workouts so far…I’ve been getting some great feedback (: I’m already busy planning what’s ahead for July, too! I’ve had some people tell me that they have been including my booty building workouts in their workout regimes and can already see a difference. Make sure to give this workout a try and share it with your friends! Cute... View Article