Tag Archive: abs

Results Are Motivating

Posted on March 15, 2016 at 7:56 am by

Hey y’all! If you follow me on my YouTube channel you probably know about the 9-Week Challenge that I’m currently doing. I’m a little over halfway through and I’ve determined one thing – RESULTS ARE MOTIVATING! Do you know the way to achieve results? Staying committed. Being dedicated. Working hard. Results don’t come easy (especially at first) but if you can push through, the results will come and they will motivate you to keep going (: Not only am I... View Article


7 Tips For Beating Belly Fat

Posted on March 9, 2015 at 12:56 am by

So not too long ago, I did a call for questions on Instagram. I got a lot of great questions but a good chunk of them were related to abs. “What are quick ways to see abs?” “What is the best workout for ab fat?” “How do I get abs?” I hear these types of questions all. the. time. Seriously. I’ve made it pretty clear that we cannot spot reduce. Which means that we can’t pick and choose where we are... View Article


Why You Don’t Need to Workout Your Abs Every Day

Posted on January 28, 2015 at 12:58 am by

This is probably one of the most frequently asked questions I get as a trainer: “How do I get abs?” My clients then proceed to tell me that they workout their abs pretty much every day but aren’t seeing the progress that they want. Wanna hear my little secret? Don’t workout your abs every day. It’s no secret that I believe that having “abs” comes from eating whole, healthy nutritious foods as well as having a balanced training plan. My Ab... View Article


HIIT BOSU WORKOUT

Posted on January 23, 2015 at 12:11 am by

Happy Fit Friday, babes (: I posted a BOSU workout a few months ago and I’ve had a lot of requests for another one! SOOO you ask – I make it happen. I love my BOSU ball – super awesome for engaging your core and working on balance. So grab your BOSU ball and let’s sweat it out together!   Workout Breakdown: 4 rounds: 20 in & out jumps 20 push-up to spiderman mountain climbers 20 plank jacks 20 V-sits... View Article


What You Put in is What You Get Out

Posted on November 5, 2014 at 12:01 am by

Things take work. Results typically don’t just fall out of the sky and into our laps. This goes for anything – health & fitness, job opportunities, maintaining relationships, etc. It blows my mind how many people ask me, “How can I get abs without having to workout a lot or give up my favorite foods?” UM REALLY? “Here, let me just hand you this little magic pill and you should be good to go!” OH WAIT…that doesn’t exist! If you... View Article


Abs! Abs! Abs!

Posted on October 31, 2014 at 12:18 am by

Happy Halloween (: Can you believe that it’s the LAST day of October? I have one more ab workout for y’all for Operation Ab-Tober. Do a little bit of cardio and tack this on before you go out for your Halloween plans tonight! What are you dressing up as this year? Adam & I failed on the costume front this year, BUT I’ve already got my costume picked out for next year SO that counts for something right? Oops. xo,... View Article


New Workout: At Home Abs

Posted on October 3, 2014 at 12:01 am by

Have y’all been following the Operation Ab-Tober workout calendar?! Well here is your first FIT FRIDAY ab workout (: Before I show you though, I have to tell you a few things. There is no such thing as spot reduction. Aka…we can’t choose where we lose fat. You’ve got to lower overall body fat for your abs to make an appearance. That is accomplished through a balanced training routine and proper eating. So please don’t eat crap and crunch your life... View Article