Tag Archive: abs

7 Tips For Beating Belly Fat

Posted on March 9, 2015 at 12:56 am by

So not too long ago, I did a call for questions on Instagram. I got a lot of great questions but a good chunk of them were related to abs. “What are quick ways to see abs?” “What is the best workout for ab fat?” “How do I get abs?” I hear these types of questions all. the. time. Seriously. I’ve made it pretty clear that we cannot spot reduce. Which means that we can’t pick and choose where we are... View Article


HIIT BOSU WORKOUT

Posted on January 23, 2015 at 12:11 am by

Happy Fit Friday, babes (: I posted a BOSU workout a few months ago and I’ve had a lot of requests for another one! SOOO you ask – I make it happen. I love my BOSU ball – super awesome for engaging your core and working on balance. So grab your BOSU ball and let’s sweat it out together!   Workout Breakdown: 4 rounds: 20 in & out jumps 20 push-up to spiderman mountain climbers 20 plank jacks 20 V-sits... View Article


Abs! Abs! Abs!

Posted on October 31, 2014 at 12:18 am by

Happy Halloween (: Can you believe that it’s the LAST day of October? I have one more ab workout for y’all for Operation Ab-Tober. Do a little bit of cardio and tack this on before you go out for your Halloween plans tonight! What are you dressing up as this year? Adam & I failed on the costume front this year, BUT I’ve already got my costume picked out for next year SO that counts for something right? Oops. xo,... View Article


New Workout: At Home Abs

Posted on October 3, 2014 at 12:01 am by

Have y’all been following the Operation Ab-Tober workout calendar?! Well here is your first FIT FRIDAY ab workout (: Before I show you though, I have to tell you a few things. There is no such thing as spot reduction. Aka…we can’t choose where we lose fat. You’ve got to lower overall body fat for your abs to make an appearance. That is accomplished through a balanced training routine and proper eating. So please don’t eat crap and crunch your life... View Article


New Workout: Amazing Abs

Posted on September 5, 2014 at 12:01 am by

Happy Fit Friday, y’all! YAY WEEKEND (: Today I have a little ab workout that will have your abs looking amazing…hence the name, AMAZING ABS! You don’t need any equipment. I would suggest tacking this on after a nice cardio sesh. It won’t take very long, but you will feel the burn. Promise! If you’re not sure what any of the moves are, check my Instagram (@glistenfit). There will be a video demo this morning (probably round 10:30 am EST)... View Article


5-Minute Pre-Shower Workout

Posted on March 28, 2014 at 5:45 pm by

HAPPY FIT FRIDAY (: I hope y’all had a fabulous week! What better way to kick off the weekend than with a new workout?! I have a lot of people tell me that they don’t have “time” to workout. First of all…I think that’s BS. Working out is just as important as showering or brushing your teeth. It’s part of keeping up with yourself and tasking care of your needs. BUT I do understand that some days it is harder... View Article


New Workout: Flaunt Your Total Body

Posted on February 28, 2014 at 12:01 am by

HAPPY FIT FRIDAY! It’s the last Friday in February so that means it’s our last “Flaunt Your ________” workout. So far we’ve done abs, booty, arms…so today is Flaunt Your Total Body! I really hope that throughout this month that y’all have remembered to love your body right where it’s at! You are strong and you are beautiful (: Next month I have something fun planned, too…we’re gonna make our goals happen and have bikini ready bodies for Spring! Yay.... View Article