Mmm Monday: Sweet & Delicious Green Smoothie

Posted on December 2, 2013 at 12:01 am by

Happy Monday! I’m kicking the week off with an Mmm Monday recipe post…my favorite (well, favorite at the moment) green smoothie. A lot of people are scared of green smoothies because of how they look. I get it, I get it. BUT we’ve all heard the saying that you can’t judge a book by its cover. Well it’s the same for smoothies. You have got to give this one a chance…I promise it’s delicious!

Sometimes I have trouble eating enough veggies throughout the day. This smoothie is a tasty and easy way to get some greens in. I usually like to have this smoothie toward the beginning of the day, usually before 2:30-3 P.M. so that my body has enough time to process all of the sugar from the fruit. I have a lot of green smoothies that I drink, but this is the best one I’ve made yet. My Dad even drank it and didn’t spit it out…that’s saying A LOT.

Here’s what you’ll need:


Ingredients for one smoothie:

* 2 handfuls of baby spinach
* 1 cup of coconut water (I use Zico’s natural flavor for this recipe)
* 1 scoop of vanilla protein powder (I use this one in vanilla)
* 1 packet of Truvia, some stevia extract or agave (to sweeten it…so this is totally optional)
* 1 sliced banana (I use frozen…it helps with texture and makes the smoothie colder)
* 1/4 cup blueberries
* 1 cup chopped pineapple

Blend all of that together in your blender or whatever you use to blend smoothies. (I use a Ninja and love it! But I am thinking about getting a Vitamix. Does anyone have one? Is it worth the purchase?). Then pour the smoothie into a glass, grab a cute straw and enjoy!

Perks of this smoothie:

* Keeps me full for 2-2.5 hours
* Great way to include more fruits & veggies in my diet
* Easy for on the go people
* Blueberries are packed with antioxidants & fiber, they help get rid of belly fat, they are a low-glycemic index fruit
* Pineapple is packed with vitamin C
* Bananas are loaded with potassium and are considered a high energy fruit


So if you’ve tried green smoothies in the past and just can’t stand the taste, give this one a try. I promise this sweet & delicious smoothie will not let your taste buds down! Let me know what you think after you try it!


P.S. Don’t forget that TODAY ONLY, for Cyber Monday, all fitness packages are 25% off! See this post for details. 

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