You Ask, I Answer (Q&A Part 1)

Posted on March 11, 2015 at 12:03 am by

Hey y’all! Okay I’m really excited about this post (: I posted a picture on Insta a few weeks ago asking if y’all had any questions for me – well here is the first round up of answers! Thank you to everyone who asked a question! The response was overwhelming in the best way!

QandA

So here’s a video answering YOUR questions! Below the video, you will find the questions typed out along with the time that they are answered in the video (in case you don’t want to watch the whole thing).

I tried my best to keep the “uhhhhs” and “ummmms” to a minimum, haha! I talk with my hands a lot so here is your warning (; I’m gonna try to do this once or twice a month so make sure you’re following on Insta so you can ask your question when I call for them!

*If you asked any type of question about abs, please read this post on 7 Tips for Beating Belly Fat.

What is my meal plan? 2:01

How long do you workout each day? 3:56

What is your cardio? 5:02

What do I think of juice cleanses? 6:14

Did you like the NASM CPT program? 7:43

How often do you have cheats? What are your favorite cheats? 9:16

What are your top 5 exercises that you can’t live without? 10:34

What is your booty routine? 12:35

What do you like to do when you’re not working out or working on Glisten Fit? What are your favorite date nights with your husband? 13:04

Best training routine for fat loss? 14:11

How do I stay motivated? 14:37

 

Do y’all like these Q&A videos? Should I keep doing them?! I feel like they’re a good way to get to know me a little bit better!

xo, Jess

 

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9 Comments

  • Amanda says:

    You have got to be the sweetest girl! I love how you talk with such inspiration and you always look so happy! So obviously you practice what you preach. Thank you for sharing with us. I can’t wait to get your book!

  • Love this kind of post, thank you for sharing!

  • Lindsay says:

    Loved this post and hearing more about you and what you like, etc. You’re such an inspiration girl. Your core and quads motivate me to the moon and back. Thanks woman and I hope you have an awesome day!! 😉

  • Aimee says:

    I can’t wait for you ebook! Any time frame for the release?

  • Loved this post! Thank you for the inspiration – you give off such a wonderful energy!

  • i love this post! I love how personal you got & I am super excited for your ebook to really get to know you.

    just a quick question I thought of while watching this video::: What is the best way to get started? Tips on how to get started into changing habits and sticking with them? I am not sure if I am wording it right but hope it comes across correctly 🙂

  • hellojessica09 says:

    I loved this post. I have been part of the online gym for 8 weeks and cannot get enough of it! Waiting eagerly for your e-book! Thanks for being so open and honest and always inspiring!

  • Her Late Night Cravings says:

    Hey there!! You know that I have been around from before you started this journey and I have to say that you are amazing and you are doing your thing!! Loved the video and feeling like we are all chatting. Can’t wait to get your e-book. Congrats girl!! xoxo

    Jayme @ Her Late Night Cravings

  • Meg Scholz says:

    Im just letting this run in the background cause I miss you! (I am really too listening… promise I am just saying I miss you)

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