You Ask, I Answer (Q&A Part 1)Posted on March 11, 2015 at 12:03 am
Hey y’all! Okay I’m really excited about this post (: I posted a picture on Insta a few weeks ago asking if y’all had any questions for me – well here is the first round up of answers! Thank you to everyone who asked a question! The response was overwhelming in the best way!
So here’s a video answering YOUR questions! Below the video, you will find the questions typed out along with the time that they are answered in the video (in case you don’t want to watch the whole thing).
I tried my best to keep the “uhhhhs” and “ummmms” to a minimum, haha! I talk with my hands a lot so here is your warning (; I’m gonna try to do this once or twice a month so make sure you’re following on Insta so you can ask your question when I call for them!
*If you asked any type of question about abs, please read this post on 7 Tips for Beating Belly Fat.
What is my meal plan? 2:01
How long do you workout each day? 3:56
What is your cardio? 5:02
What do I think of juice cleanses? 6:14
Did you like the NASM CPT program? 7:43
How often do you have cheats? What are your favorite cheats? 9:16
What are your top 5 exercises that you can’t live without? 10:34
What is your booty routine? 12:35
What do you like to do when you’re not working out or working on Glisten Fit? What are your favorite date nights with your husband? 13:04
Best training routine for fat loss? 14:11
How do I stay motivated? 14:37
Do y’all like these Q&A videos? Should I keep doing them?! I feel like they’re a good way to get to know me a little bit better!