You Ask I Answer…Again.

Posted on July 6, 2015 at 12:17 am by

Hey y’all! I’m back with another Q & A video…I believe this is number 6 (: I didn’t get to all of the questions but I’ll be making another one soon so be on the lookout for that.

Make sure that you’re following on Insta so that you can ask your question when I do a call for questions!

If you look below the video, you will see a list of the questions + their corresponding times (I’m not gonna make you watch the WHOLE video unless you want to ;))

What advice would you give others that are starting on their own business venture? :31

Will you ever start a book/workout program for pregnant/post pregnancy women? 1:32

How often/how long do you do cardio? 2:16

How can I find balance without feeling like I’m sacrificing one type of training for another? 3:45

What do you recommend for the pain that comes from working out? 4:54

What weight level should you start with and how do you know when it’s time to increase? 6:00

Do you ever have guilt/anxiety on rest days? How do you handle it? 7:02

Is it better to workout in the morning, afternoon or evening? I tend to lose motivation after work for evening workouts – any suggestions? 8:14

How often do you use protein shakes/bars/powders? What are the benefits of this type of protein? 9:40

 

Happy watching!

xo, Jess

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