Q & A Round 5

Posted on May 11, 2015 at 12:43 am by

Happy Monday, y’all! I’m not one of those people who hate Mondays (probably because I love my job)…they’re like a clean slate, in a way. A fresh chance to take on your goals…okay so maybe every day is like that but I just feel like Monday gets a lot of slack. Let’s show Monday some love today, okay? (;

I have another Q & A video ready to go! I promise that as long as y’all keep asking, I’ll keep answering! Make sure that you follow along on Instagram (@glistenfit) so that when I ask for the next round of questions you can ask one (or two).

Okay…here we go:
(If you don’t want to watch the whole thing, scroll down past the video to see where each question is answered)

What kind of whey protein do I recommend for people on a budget? :30

Do you use a pre-workout drink? If not how do you find the energy to push through a workout? 1:34

How do you prevent muscle strains and injuries? 3:00

What are the best booty enhancers? 4:20

How do you cook your Brussels sprouts? 5:20

Where is your favorite place to shop for clean food? 6:13

Do you use a heart rate monitor to track your calories when you workout? 7:32

I know you don’t count calories so when you workout harder do you feed your body according to how you feel? 8:30

What do you do to motivate yourself to workout when you are on your period? Any exercises you do that provides relief? 10:10

How do you avoid social eating when you’re out with friends or not at home? 11:38

Don’t forget to subscribe to my YouTube channel so you are the first to know when a new video goes up (: I posted one on there that isn’t on the blog about my on the go snacks and a quickie dinner recipe that you can watch here. Love y’all!

xo, Jess

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2 Comments

  • Amanda says:

    I just wanted to let you know that you are doing great on your Youtube videos. I don’t have an account so I can’t thumbs up a video or subscribe but I love watching.

  • Kelly says:

    Thanks for answering my question! These Q & As are super helpful! 🙂

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