VIRTUAL BOOT CAMP

Posted on January 30, 2014 at 3:36 pm by

Hi ladies! OKAY. As most of y’all know, I teach boot camps twice a week where I live. I’ve had so many of you email, tweet, or Instagram me telling me how much  you wish you lived near so you could attend! WELL GUESS WHAT? I’ve created a VIRTUAL BOOT CAMP just for you! I’m so excited about this, I can hardly stand it. I took a poll on Instagram asking how you guys wanted me to do it and... View Article


Carbs Are Like Teenagers…Misunderstood

Posted on January 28, 2014 at 12:05 am by

Happy Talk It Out Tuesday (: Today’s topic: carbs…dun dun dun. My heart gets SO sad when I hear people say that they want to stop eating carbs. Not only are carbs super delicious, but your body actually NEEDS them! Poor carbs…they’re so misunderstood. Today’s post is hopefully going to teach you a little bit about carbs! The good vs. the bad. Simple carbs are digested quicker by the body. Complex carbs take a little bit longer to digest and... View Article


Easy Hair Bump Tutorial Without a Bump-It or Teasing

Posted on January 27, 2014 at 12:05 am by

Hey babes! Happy Monday (: I usually share a food related post on Monday, but I’ve had SO many of y’all request a hair tutorial after seeing these pictures on Instagram: PLEASE hear me out when I say that I am so not good at doing hair or makeup. I promise. I don’t know how to French braid or use a curling iron. YEAH. I just got lucky and stumbled on making this hairstyle happen one day…the hair gods were... View Article


Full Body Boot Camp Blast (30 minute HIIT to burn fat)

Posted on January 23, 2014 at 9:30 pm by

HAPPY FIT FRIDAY, BABES! Friday is one of my favorite days, because I get to share a new workout with y’all and because well it’s FRIDAY, duh! Today’s workout is a full body BOOT CAMP BLAST! It’s another HIIT style workout that you can complete in about 30 minutes. If you want to read up on HIIT workouts, you can find my post about their benefits here. I also like full body workouts, because since you’re using more muscles, you’re burning... View Article


Make Your Dreams Come Alive

Posted on January 21, 2014 at 3:51 pm by

Okay I know I already posted once today, BUT I COULDN’T WAIT TO POST THIS! I give you, the official Glisten intro video (: AH YAY! I’ll be using this clip at the beginning of all of my workout videos in an effort to build consistency throughout my brand. I had THE BEST time filming this, because I know that it’s just the beginning. (And because I got to play in glitter, HELLO). I can’t wait to start cranking out... View Article


Why Women Shouldn’t Be Afraid of Weights

Posted on January 21, 2014 at 12:30 am by

Are you a female who tends to not ever pick up a weight that weighs more than 5 pounds because you’re afraid of getting bulky? Do you walk into the gym and head straight for the cardio machines? Well guess what…you will burn some calories doing that BUT in order to sculpt your muscles and burn more calories, you NEED heavier weights in your life! I used to be one of the ladies who steered clear of any weight that... View Article


I’m 24 So Here’s Some Free Stuff!

Posted on January 20, 2014 at 12:30 am by

Today I turn 24! Twenty-freaking-four. I can’t believe it. I know this is gonna be my best year yet, because HELLO I’m gonna become a wife and I’m working my dream job.  Since it’s my birthday, what better way to celebrate than giving YOU a gift?! After all, you’re the reason I’m working my dream job! So one lucky person will win a $50 gift card to buy some Victoria Secret Sport gear! If you ask me, if you’re wearing... View Article