Abs are made in the kitchen….wait, what?

Posted on February 11, 2014 at 12:05 am by

Happy Talk It Out Tuesday! As someone who works in the fitness industry, a question that I get asked probably more than any other question is: “How do I get abs?” Well first of all…you HAVE abs (; We all do. They just might be hibernating behind a layer of fat that you need to get rid of. But anyway…if you ask a health & fitness professional this question, a lot of the time you will hear the phrase, “Abs... View Article

A Pump You Up Workout Playlist

Posted on February 10, 2014 at 12:01 am by

Happy Mix It Up Monday, y’all! I had a request asking for me to share some of the music that I listen to when I workout. Why didn’t I think to share that?! Music is SO important to me during a workout. I don’t think I could make it through a workout without the right playlist pumping me up. I like to change up my playlists pretty much everyday when it comes to working out. New songs push me and... View Article

New Workout: Flaunt Your Abs!

Posted on February 7, 2014 at 12:01 am by

Hi lovelies! HAPPY FIT FRIDAY (: I’m really excited for the #FlauntItFebruary workouts…I’ve chosen a muscle group to focus on each week rather than giving you a full body HIIT workout like I did in January. This week I want you to Flaunt Your Abs! Equipment that you’ll need: Timer A dumbbell (or any kind of weight that is 5-15 pounds) Here is a breakdown of your workout: And here is a video that gives you a demo on how... View Article

How Often Should I Be Working Out?

Posted on February 4, 2014 at 12:35 am by

Happy Talk It Out Tuesday, babes (: I’ve had a lot of you ask me this question: How often should I be working out? And that is a fabulous question that I really think needs to be addressed! Before you read this post, though, I want you to go read yesterday’s post. If you’re short on time, allow me to give you the cliff notes version: Your health & fitness goals are a journey not a destination. There is no... View Article

Be the best YOU. You are strong. You are beautiful.

Posted on February 3, 2014 at 12:01 am by

Happy MIX IT UP MONDAY, lovelies (: If you missed it, I changed Mmm Monday to Mix It Up Monday…that way I can post whatever I want! There will be recipes occasionally, so not to worry. I also did a post this weekend releasing the FLAUNT IT FEBRUARY calendar, so if you missed that, you can click here to see it! Today I want to talk about something that I’m sure you’ve all heard before. But in the name of... View Article

Flaunt It February

Posted on February 1, 2014 at 12:10 am by

Hi babes! Happy Saturday (: Adam & I are spending today moving his stuff into OUR new house (we’re renting, but still…). I’m not moving in until after the wedding, but I am gonna set my office up over there so I can go over there during the week and work in a cute, inspiring space! I’m so excited to have a whole room designated as my office…eeek! I’ll have to give y’all a tour once it’s all set up... View Article

HIIT @ HOME – Full Body Fat Blasting Workout

Posted on January 31, 2014 at 12:01 am by

HAPPY FIT FRIDAY (: Today I have another HIIT workout for y’all. It’s called HIIT @ HOME and it’s a full body fat blasting workout. You can read about why I love HIIT workouts here. Also, I have something special planned for the February workouts…there is a post going up tomorrow that has the NEW February calendar as well as letting you know what I have planned for the workouts so look out for that (: Equipment that you’ll need... View Article