Talk It Out Tuesday: The Hype About HIIT

Posted on January 7, 2014 at 5:00 am by

I get asked this question probably more than any other question: What type of workouts do you do to look like that? People are under the impression that I spend hours a day working out. FALSE. I spend around 45 minutes a day working out. An hour on days that I’m feeling really ambitious (aka have some spare time…). How do I get such great results without spending the majority of my life in a gym? HIIT, that’s how. HIIT stands... View Article

Mmm Monday: The Big Deal About Green Tea and Why You Should Be Drinking It

Posted on January 6, 2014 at 5:00 am by

Hi pretties! Welcome to Mmm Monday (: These posts will be dedicated to all things food & nutrition. I’ll share recipes, information about food, a series that I have called “Eat This Not That”…all kinds of fun stuff. Now I am no dietician or nutritionist but I like to research and explore and I figured y’all could benefit from my hours of reading, yeah? Let me make one thing VERY clear. Working out alone will NOT get you where you... View Article

Let’s DO This, 2014!

Posted on January 1, 2014 at 10:48 am by

Happy New Year, babes! Did you have a memorable night ringing in 2014 and kicking 2013 to the curb? I spent my night lighting Christmas trees on fire with Adam & some friends. We started this tradition last year….we go around collecting Christmas trees and then have a massive bonfire. It’s really entertaining and it’s good that we’re all in one place and not having to brave the roads on NYE. Oh, and last night marked ONE YEAR since we... View Article

January Calendar: #jigglefreeJANUARY

Posted on December 30, 2013 at 11:34 pm by

Hey babes, Happy New Year’s Eve…I can’t believe that it’s almost 2014! I’m really excited for this year: I’m getting married and starting to do more with Glisten. Bring it on 2014! I decided that I wanted to do a monthly calendar for us Glisten girls. They focus on being fierce, fabulous, and of course, fit! I assigned a challenge for each day of the month, some fitness related and some not. I think it’s really important that people understand... View Article

Make SMART Goals and Start Now!

Posted on December 18, 2013 at 10:17 pm by

Hi my sweet Glisteners! I hope that y’all are making time for yourselves…I know that this time of year it is very easy for people to get lost in the shuffle of their never-ending to-do lists. The holidays are a very busy time, but I want to encourage you to make sure to set aside some special time to really slow down and take in Christmas & New Years before it’s too late and they’ve already come and gone. I... View Article

Mmm Monday: Sweet & Delicious Green Smoothie

Posted on December 2, 2013 at 12:01 am by

Happy Monday! I’m kicking the week off with an Mmm Monday recipe post…my favorite (well, favorite at the moment) green smoothie. A lot of people are scared of green smoothies because of how they look. I get it, I get it. BUT we’ve all heard the saying that you can’t judge a book by its cover. Well it’s the same for smoothies. You have got to give this one a chance…I promise it’s delicious! Sometimes I have trouble eating enough... View Article

Cyber Monday Deals

Posted on November 30, 2013 at 3:31 pm by

I hope everyone had a fabulous Thanksgiving! I know I sure did. I enjoyed delicious food, wine, and lots of laughs with some of my favorite people. I didn’t do any Black Friday shopping this year…but I am excited for: CYBER MONDAY! I couldn’t possibly imagine missing out on the Cyber Monday fun! 25% off of all packages MONDAY ONLY! I know a lot of people like to wait until January 1st to really amp up their fitness regimen, but... View Article