Make Your Dreams Come Alive

Posted on January 21, 2014 at 3:51 pm by

Okay I know I already posted once today, BUT I COULDN’T WAIT TO POST THIS! I give you, the official Glisten intro video (: AH YAY! I’ll be using this clip at the beginning of all of my workout videos in an effort to build consistency throughout my brand. I had THE BEST time filming this, because I know that it’s just the beginning. (And because I got to play in glitter, HELLO). I can’t wait to start cranking out... View Article

Why Women Shouldn’t Be Afraid of Weights

Posted on January 21, 2014 at 12:30 am by

Are you a female who tends to not ever pick up a weight that weighs more than 5 pounds because you’re afraid of getting bulky? Do you walk into the gym and head straight for the cardio machines? Well guess what…you will burn some calories doing that BUT in order to sculpt your muscles and burn more calories, you NEED heavier weights in your life! I used to be one of the ladies who steered clear of any weight that... View Article

I’m 24 So Here’s Some Free Stuff!

Posted on January 20, 2014 at 12:30 am by

Today I turn 24! Twenty-freaking-four. I can’t believe it. I know this is gonna be my best year yet, because HELLO I’m gonna become a wife and I’m working my dream job.  Since it’s my birthday, what better way to celebrate than giving YOU a gift?! After all, you’re the reason I’m working my dream job! So one lucky person will win a $50 gift card to buy some Victoria Secret Sport gear! If you ask me, if you’re wearing... View Article

FAB 50 Full Body Blast Workout

Posted on January 17, 2014 at 12:30 am by

Hey babes! Happy FIT FRIDAY (: I got a lot of positive feedback about last week’s Fit Friday HIIT workout…did you have the chance to try it? This week I have a new full body workout. I give you… the FAB 50 Full Body Blast Workout: Sounds easy, but I promise that it will push you and make you work hard! Here’s the breakdown: I want you to set your timer for 30 minutes and complete AMRAP (as many rounds... View Article

10 Tips for Making Healthier Choices in Restaurants

Posted on January 14, 2014 at 12:51 pm by

Happy Talk It Out Tuesday (: Today’s topic: how to make healthier choices while dining out. Let’s be honest…eating out is a big part of most of our lives these days. When you’re going to catch up with a friend it’s over lunch. Someone’s birthday? Out to celebrate. Not enough time to make dinner tonight? Let’s just go out and grab a quick bite. It’s unrealistic to think that you’re never going to find yourself eating out. So instead of... View Article

Waistline Friendly Strawberry Sorbet

Posted on January 13, 2014 at 12:30 am by

Happy Mmm Monday! I’m planning on killing my workouts this week and sticking to healthy eats…which will include TONS of strawberries. I live REALLY close to Plant City, which is known as the Winter Strawberry Capital…which means that I have access to sweet, juicy, delicious strawberries right now. If you don’t know, I have a major sweet tooth, and I like to eat fruit rather than cakes/candy/donuts/insert your favorite dessert here to tame that sweet tooth of mine. Strawberries definitely... View Article

HIIT IT HARD: A 15 Minute Fat Blasting Workout to Do at Home

Posted on January 10, 2014 at 1:00 am by

Happy Fit Friday, babes! I’m so excited to share my first workout video with you! Let me mention a few things first: Please excuse the hideous curtains & wallpaper…I’m living at my Grandparents’ until the wedding in April. I love you Grandma, but those curtains have got to go (; I did this workout in my room (aka a SUPER small space). This is why the video is vertical and not horizontal. I wanted to film outside but of course it... View Article