I’m 24 So Here’s Some Free Stuff!

Posted on January 20, 2014 at 12:30 am by

Today I turn 24! Twenty-freaking-four. I can’t believe it. I know this is gonna be my best year yet, because HELLO I’m gonna become a wife and I’m working my dream job.  Since it’s my birthday, what better way to celebrate than giving YOU a gift?! After all, you’re the reason I’m working my dream job! So one lucky person will win a $50 gift card to buy some Victoria Secret Sport gear! If you ask me, if you’re wearing... View Article


FAB 50 Full Body Blast Workout

Posted on January 17, 2014 at 12:30 am by

Hey babes! Happy FIT FRIDAY (: I got a lot of positive feedback about last week’s Fit Friday HIIT workout…did you have the chance to try it? This week I have a new full body workout. I give you… the FAB 50 Full Body Blast Workout: Sounds easy, but I promise that it will push you and make you work hard! Here’s the breakdown: I want you to set your timer for 30 minutes and complete AMRAP (as many rounds... View Article


10 Tips for Making Healthier Choices in Restaurants

Posted on January 14, 2014 at 12:51 pm by

Happy Talk It Out Tuesday (: Today’s topic: how to make healthier choices while dining out. Let’s be honest…eating out is a big part of most of our lives these days. When you’re going to catch up with a friend it’s over lunch. Someone’s birthday? Out to celebrate. Not enough time to make dinner tonight? Let’s just go out and grab a quick bite. It’s unrealistic to think that you’re never going to find yourself eating out. So instead of... View Article


Waistline Friendly Strawberry Sorbet

Posted on January 13, 2014 at 12:30 am by

Happy Mmm Monday! I’m planning on killing my workouts this week and sticking to healthy eats…which will include TONS of strawberries. I live REALLY close to Plant City, which is known as the Winter Strawberry Capital…which means that I have access to sweet, juicy, delicious strawberries right now. If you don’t know, I have a major sweet tooth, and I like to eat fruit rather than cakes/candy/donuts/insert your favorite dessert here to tame that sweet tooth of mine. Strawberries definitely... View Article


HIIT IT HARD: A 15 Minute Fat Blasting Workout to Do at Home

Posted on January 10, 2014 at 1:00 am by

Happy Fit Friday, babes! I’m so excited to share my first workout video with you! Let me mention a few things first: Please excuse the hideous curtains & wallpaper…I’m living at my Grandparents’ until the wedding in April. I love you Grandma, but those curtains have got to go (; I did this workout in my room (aka a SUPER small space). This is why the video is vertical and not horizontal. I wanted to film outside but of course it... View Article


Talk It Out Tuesday: The Hype About HIIT

Posted on January 7, 2014 at 5:00 am by

I get asked this question probably more than any other question: What type of workouts do you do to look like that? People are under the impression that I spend hours a day working out. FALSE. I spend around 45 minutes a day working out. An hour on days that I’m feeling really ambitious (aka have some spare time…). How do I get such great results without spending the majority of my life in a gym? HIIT, that’s how. HIIT stands... View Article


Mmm Monday: The Big Deal About Green Tea and Why You Should Be Drinking It

Posted on January 6, 2014 at 5:00 am by

Hi pretties! Welcome to Mmm Monday (: These posts will be dedicated to all things food & nutrition. I’ll share recipes, information about food, a series that I have called “Eat This Not That”…all kinds of fun stuff. Now I am no dietician or nutritionist but I like to research and explore and I figured y’all could benefit from my hours of reading, yeah? Let me make one thing VERY clear. Working out alone will NOT get you where you... View Article