New Workout: Flaunt Your Arms

Posted on February 21, 2014 at 12:01 am by

HAPPY FIT FRIDAY, y’all! I’m so happy that the weekend is here and what better way to kick it off than with a good arm workout?! Or any workout, let’s be honest (; This month we’ve flaunted our abs and we’ve flaunted our booty. Today we are flaunting our ARMS! All of the moves in today’s workout are to be done with lots of control. No slinging the weights around, ya heard?! I also want you to challenge yourself to... View Article

The Dirt on Eating Clean…What It Really Means

Posted on February 18, 2014 at 10:31 pm by

Have you ever seen #eatcleantraindirty and wondered what the heck that person was talking about? Today I’m gonna explain the “Eat Clean” part, because I’ve had a lot of questions about what I eat/what kind of diet I follow. Truth is…I don’t do any special diet. I’m not a vegetarian. Or vegan. I don’t eat paleo. I’m not about “low fat” or no carbs (which you know how I feel about carbs). I don’t eat exclusively gluten-free. I’m not saying... View Article

Green Smoothie Goodness…because are there really ever too many green smoothie recipes?

Posted on February 17, 2014 at 12:01 am by

The answer to that question? No. No there are not! I am a smoothie junkie for sure. They are so easy to make, good for on the go, plus if you make them correctly, they are packed with nutrients. I am a huge fan of green smoothies. I’m always experimenting with my green smoothie recipes so that I don’t get bored drinking them. Sometimes I win and sometimes I lose (I rarely dump one out but some of them are... View Article

New Workout: Flaunt Your Booty

Posted on February 13, 2014 at 10:16 pm by

HAPPY FIT FRIDAY…one of my favorite times of the week! Oh, and Happy Valentine’s Day, too! CONFESSION: Working my legs & booty are my favorite. I always feel the burn and feel like I’m getting stronger with each rep that I do. I also get complimented on my legs more than anything, so that might help, too (; Since February is all about loving yourself here on Glisten Fit, I want you to think about your favorite part of your... View Article

Abs are made in the kitchen….wait, what?

Posted on February 11, 2014 at 12:05 am by

Happy Talk It Out Tuesday! As someone who works in the fitness industry, a question that I get asked probably more than any other question is: “How do I get abs?” Well first of all…you HAVE abs (; We all do. They just might be hibernating behind a layer of fat that you need to get rid of. But anyway…if you ask a health & fitness professional this question, a lot of the time you will hear the phrase, “Abs... View Article

A Pump You Up Workout Playlist

Posted on February 10, 2014 at 12:01 am by

Happy Mix It Up Monday, y’all! I had a request asking for me to share some of the music that I listen to when I workout. Why didn’t I think to share that?! Music is SO important to me during a workout. I don’t think I could make it through a workout without the right playlist pumping me up. I like to change up my playlists pretty much everyday when it comes to working out. New songs push me and... View Article

New Workout: Flaunt Your Abs!

Posted on February 7, 2014 at 12:01 am by

Hi lovelies! HAPPY FIT FRIDAY (: I’m really excited for the #FlauntItFebruary workouts…I’ve chosen a muscle group to focus on each week rather than giving you a full body HIIT workout like I did in January. This week I want you to Flaunt Your Abs! Equipment that you’ll need: Timer A dumbbell (or any kind of weight that is 5-15 pounds) Here is a breakdown of your workout: And here is a video that gives you a demo on how... View Article