What Should I Be Eating Before and After I Workout?

Posted on March 4, 2014 at 10:44 pm by

So you’ve got the working out down, but now you want to know how you should be fueling your body pre and post workout? I gotcha covered! We all know how I feel about food…it’s fuel for your body. That’s the first thing to keep in mind. We want to make sure we’re eating the right foods at the right time so that we get the most out of our workouts. Nutrition & fitness go hand in hand…surprise! Now keep... View Article

Pre-Workout Fuel

Posted on March 3, 2014 at 12:01 am by

I was about to say that I have a recipe post for y’all today, but I would HARDLY call this a recipe. It’s honestly so easy…just throwing a bunch of stuff in a bowl. I’ve already talked about how food should be looked at as fuel for your body. Getting the best results during (and after) your workouts depends a lot on the food that you’re consuming…shocker, I know (; I’ve had a lot of people ask me what they... View Article

Your March Calendar

Posted on March 1, 2014 at 12:01 am by

Happy Saturday! Just popping in to share the March calendar with y’all…UH MARCH, WHAT?! I know. I can’t believe it either. Click the image below to enlarge it and it won’t be blurry (: MAKE IT HAPPEN MARCH! This month is all about making our fitness goals happen. Spring is almost here and that means swim suit season is on the horizon. I know it’s important to most women to feel comfortable with their bodies in their swim suits.This month’s... View Article

New Workout: Flaunt Your Total Body

Posted on February 28, 2014 at 12:01 am by

HAPPY FIT FRIDAY! It’s the last Friday in February so that means it’s our last “Flaunt Your ________” workout. So far we’ve done abs, booty, arms…so today is Flaunt Your Total Body! I really hope that throughout this month that y’all have remembered to love your body right where it’s at! You are strong and you are beautiful (: Next month I have something fun planned, too…we’re gonna make our goals happen and have bikini ready bodies for Spring! Yay.... View Article

Introducing…the Glisten Fitness Glossary

Posted on February 25, 2014 at 3:41 pm by

If you’ve ever been around a gym or done any research online about fitness, I’m sure you’ve heard TONS of buzzwords. These words get thrown around a lot, but not everyone is clear on what they mean exactly. The point of this Glisten Fitness Glossary is break these words down into layman’s terms for y’all. Every couple of weeks I’ll be adding words to the glossary…so if there is a word that you want to see, let me know (:... View Article

Love > Hate

Posted on February 24, 2014 at 12:01 am by

Sometimes I hear people (mostly females) really hating on their bodies. I know it’s tough to love your body as it is (we are our own worst critics), but I think that’s one of the keys to having a successful fitness journey. I’ve said this before and I’ll keep saying it: you have to love yourself NOW, because where you’re at is going to take you where you want to be.  Having goals is important. Very important. I also think... View Article

New Workout: Flaunt Your Arms

Posted on February 21, 2014 at 12:01 am by

HAPPY FIT FRIDAY, y’all! I’m so happy that the weekend is here and what better way to kick it off than with a good arm workout?! Or any workout, let’s be honest (; This month we’ve flaunted our abs and we’ve flaunted our booty. Today we are flaunting our ARMS! All of the moves in today’s workout are to be done with lots of control. No slinging the weights around, ya heard?! I also want you to challenge yourself to... View Article