Brunch…What’s Not to Love?

Posted on May 6, 2014 at 12:01 am by

I am such a sucker for brunch. For those of you who are totally out of the loop, brunch = breakfast+lunch aka a late breakfast/early lunch. I feel like the sky is the limit with brunch, since you mix breakfast and lunch foods. And if you’re anything like me, brunch always includes some form of bubbly. I love me some champagne in mimosa form (; This past Sunday I had the chance to sleep in until 9 (praise the Laaaawd)... View Article

5 Ways to Improve Meal Time

Posted on May 5, 2014 at 12:01 am by

This is one of those posts that was inspired by my own bad habits. But now that I’ve been working on the issue and I’ve gotten a lot better, I think it’s time for a blog post! Eating is something that we have to do to sustain ourselves. We might as well make the most of it and choose foods that are going to fuel our bodies and make us feel good right? I’ve got that part down, but I’ve... View Article

Online Personal Training And Tank Tops!

Posted on May 3, 2014 at 11:44 am by

Happy Saturday, my lovely Glisten Girls! I hope the weather is better wherever you’re at…it’s raining like crazy here today, which makes for a good day to stay inside and check things off of my to-do list! Which I have been doing since yesterday…which is why y’all are getting a Saturday post (; I have a little bit of blog housekeeping things that I want to go over! I’m offering a few new services here and want to give y’all... View Article

New Workout: Beautiful Arms & Back – 5 Moves to Get You Ready for Your Wedding Dress

Posted on May 2, 2014 at 1:06 pm by

Welcome to the first workout in the wedding workout series! Today I wanted to focus on arms & back. A lot of wedding dresses really flaunt these 2 parts of our bodies and I want y’all to be confident (: I worked really hard to sculpt my arms & back before my big day, because my dress showed a lot of my back, as you can see above. I’ve put together some of my go-to moves to really work the... View Article

Marry Me May!

Posted on May 1, 2014 at 12:01 am by

Happy May (: I can’t believe how quickly time is flying…I say that every month, but I swear I mean it every month. I’m really excited about this month’s theme…MARRY ME MAY! Since I got married last month, this month I want to share all kinds of wedding workouts and planning tips that helped me during my wedding planning process. So whether you’re a bride to-be, a bridesmaid to-be, attending a wedding or you just love weddings you are really... View Article

The Importance of Filling Your Tank

Posted on April 29, 2014 at 12:01 am by

Awhile ago I did a post about 4 keys to a successful health & fitness journey. One of those is to find time to enjoy yourself! Sounds easy right? WRONG. Sometimes we get so caught up in our day to day tasks that we forget to slow down for a few minutes and do something to re-energize ourselves. Filling your tank means doing something, big or small, that slows you down and makes you appreciate life…even when things are crazy... View Article

Don’t Let Food Fool You

Posted on April 28, 2014 at 12:01 am by

This weekend I was talking with a few people about what they eat. They consider themselves “healthy eaters” and I had to break it to them that some of the stuff that they consider “healthy” just doesn’t really fit the bill. With all the food choices that we have these days, it’s really easy to get confused about what is truly good for you and what isn’t. Trust me, sometimes I have to do a little research on certain things... View Article