Find Your Motivation and Cling To It

Posted on April 8, 2014 at 12:01 am by

I’ve seen a lot of people get really excited about choosing to live a healthier life. Excited to meet their goals. To feel better. To look better. I get excited with them and for them! But after a few weeks of hard work they quit, because they haven’t lost 50 pounds or dropped 2 jeans sizes. Motivation is KEY to making sure that your health & fitness journey is always headed in the right direction. Make sure that you are... View Article

10 Reasons Why Water Should Be Your BFF

Posted on April 7, 2014 at 12:01 am by

We hear it all the time. From doctors, from trainers, from nutritionists: DRINK MORE WATER. Most people just stare blankly thinking about how they would kill for a Diet Coke or sweet tea at that very second. Well today I’m here to tell you WHY you should be drinking more water. I think that once you see what all H2O does for you, you might be a little bit more inclined to give it a chance. Reason #1: Promotes weight... View Article

New Workout: BOSU Total Body Fat Blasting HIIT Workout

Posted on April 4, 2014 at 11:15 am by

Hi my sweet Glisteners! I hope y’all are ready for a full body, butt kicking workout! But first can we talk about the fact that in TWO WEEKS (how did that happen?!) I’ll be getting married? The next 2 weeks are going to be crazy town. I have so many little details left to finish up! I might be a little MIA on the blog and on Insta but I’ll try my best to keep y’all updated with wedding stuff... View Article

When Life Gets Crazy…

Posted on April 2, 2014 at 10:56 pm by

Life has been a little crazy lately to say the least. Crazy doesn’t mean bad in this case, it just means hectic. I love everything that I’m doing, there is just SO much of it right now! I’m: working 3 jobs (I include Glisten as a job…it’s time consuming!) planning a wedding (2 weeks and 1 day to go…omgomgomg) semi-moving (I’m slowly moving some of my stuff into our new house…I won’t be living there until after the wedding though)... View Article

4 Keys to a Successful Health & Fitness Journey

Posted on April 1, 2014 at 8:34 am by

Pointing your health & fitness journey in the right direction can be confusing. I always get asked for advice on where to start and what to do. We are constantly given an overload of information that can make us go crazy if we let it. So today I want to share 4 BASIC keys to a successful health & fitness journey. I’m gonna break it down as easily as I can: Side note: If you follow me on Instagram, you... View Article

All or Nothing April…well alright!

Posted on March 31, 2014 at 12:05 am by

I can’t believe that tomorrow is APRIL! Do you know what April is? MY FREAKING WEDDING MONTH, that’s what. I am so beyond excited to marry my best friend, but there are so many little details that I still need to tackle. I foresee lots of wedding craziness in my future (; I figured I’d give y’all a look at the April calendar a day early so you can get ready to take on the daily challenges with me! If... View Article

5-Minute Pre-Shower Workout

Posted on March 28, 2014 at 5:45 pm by

HAPPY FIT FRIDAY (: I hope y’all had a fabulous week! What better way to kick off the weekend than with a new workout?! I have a lot of people tell me that they don’t have “time” to workout. First of all…I think that’s BS. Working out is just as important as showering or brushing your teeth. It’s part of keeping up with yourself and tasking care of your needs. BUT I do understand that some days it is harder... View Article