New Workout: Flaunt Your Abs!

Posted on February 7, 2014 at 12:01 am by

Hi lovelies! HAPPY FIT FRIDAY (: I’m really excited for the #FlauntItFebruary workouts…I’ve chosen a muscle group to focus on each week rather than giving you a full body HIIT workout like I did in January. This week I want you to Flaunt Your Abs! Equipment that you’ll need: Timer A dumbbell (or any kind of weight that is 5-15 pounds) Here is a breakdown of your workout: And here is a video that gives you a demo on how... View Article


How Often Should I Be Working Out?

Posted on February 4, 2014 at 12:35 am by

Happy Talk It Out Tuesday, babes (: I’ve had a lot of you ask me this question: How often should I be working out? And that is a fabulous question that I really think needs to be addressed! Before you read this post, though, I want you to go read yesterday’s post. If you’re short on time, allow me to give you the cliff notes version: Your health & fitness goals are a journey not a destination. There is no... View Article


Be the best YOU. You are strong. You are beautiful.

Posted on February 3, 2014 at 12:01 am by

Happy MIX IT UP MONDAY, lovelies (: If you missed it, I changed Mmm Monday to Mix It Up Monday…that way I can post whatever I want! There will be recipes occasionally, so not to worry. I also did a post this weekend releasing the FLAUNT IT FEBRUARY calendar, so if you missed that, you can click here to see it! Today I want to talk about something that I’m sure you’ve all heard before. But in the name of... View Article


Flaunt It February

Posted on February 1, 2014 at 12:10 am by

Hi babes! Happy Saturday (: Adam & I are spending today moving his stuff into OUR new house (we’re renting, but still…). I’m not moving in until after the wedding, but I am gonna set my office up over there so I can go over there during the week and work in a cute, inspiring space! I’m so excited to have a whole room designated as my office…eeek! I’ll have to give y’all a tour once it’s all set up... View Article


HIIT @ HOME – Full Body Fat Blasting Workout

Posted on January 31, 2014 at 12:01 am by

HAPPY FIT FRIDAY (: Today I have another HIIT workout for y’all. It’s called HIIT @ HOME and it’s a full body fat blasting workout. You can read about why I love HIIT workouts here. Also, I have something special planned for the February workouts…there is a post going up tomorrow that has the NEW February calendar as well as letting you know what I have planned for the workouts so look out for that (: Equipment that you’ll need... View Article


VIRTUAL BOOT CAMP

Posted on January 30, 2014 at 3:36 pm by

Hi ladies! OKAY. As most of y’all know, I teach boot camps twice a week where I live. I’ve had so many of you email, tweet, or Instagram me telling me how much  you wish you lived near so you could attend! WELL GUESS WHAT? I’ve created a VIRTUAL BOOT CAMP just for you! I’m so excited about this, I can hardly stand it. I took a poll on Instagram asking how you guys wanted me to do it and... View Article


Carbs Are Like Teenagers…Misunderstood

Posted on January 28, 2014 at 12:05 am by

Happy Talk It Out Tuesday (: Today’s topic: carbs…dun dun dun. My heart gets SO sad when I hear people say that they want to stop eating carbs. Not only are carbs super delicious, but your body actually NEEDS them! Poor carbs…they’re so misunderstood. Today’s post is hopefully going to teach you a little bit about carbs! The good vs. the bad. Simple carbs are digested quicker by the body. Complex carbs take a little bit longer to digest and... View Article