New Workout: Buns & Guns

Posted on March 21, 2014 at 12:01 am by

Happy FIT FRIDAY (: Sorry that I missed last week…my bridal shower was last weekend so I was a bit tied up! It was a blast by the way! My Matron of Honor is fabulous and threw me the best party. I can’t believe the wedding is in 28 days…WHAT?! Let’s not talk about the length of my to-do list okay? Anyway…I post workout challenges on Instagram 4-5 days per week. I usually try to ask of suggestions so that... View Article


Why You’re Doing It Wrong If You Skip Warming Up/Cooling Down

Posted on March 18, 2014 at 12:01 am by

I understand that people want to get their workouts done in as little amount of time as possible. We’re busy…I get it, believe me. That being said, people usually tend to skip 2 super important parts of their workout: the warm up and the cool down. A lot of people view these as “optional” and don’t really view them as part of the workout. Well I call BS. If you ask me, a workout isn’t complete unless you warm up... View Article


St. Patrick’s Day Green Smoothie Recipe

Posted on March 17, 2014 at 12:05 am by

Happy St. Patrick’s Day! I know some of y’all probably spent the weekend celebrating with some green beer, so I figured today I’d share a healthy smoothie recipe to help get you back on track for the week while still being festive! If you don’t know already…I love a good green smoothie. I drink them once a day (usually in the mornings) so I play around with the ingredients pretty frequently so that my taste buds don’t get bored drinking... View Article


Foam Rolling: Who, What, Where, When, Why?

Posted on March 12, 2014 at 12:19 am by

Foam rolling…it hurts so good. Have you ever heard of foam rolling? Have you ever wondered what the heck a foam roller is and how you’re supposed to use one? A lot of people ignore rollers when they see them at the gym because they don’t know how to use them. Foam rolling is amazing, and I don’t want any of you to miss out on any of its benefits just because you don’t know about it. I’m gonna start... View Article


Don’t Get Stuck on the Scale

Posted on March 10, 2014 at 8:27 am by

Are you one of those people who lets yourself get so STUCK on that little number at the top of your scale? Do you weigh yourself every morning hoping for a decrease in that pesky number? Well…I’m here to tell y’all something today. That little number does not define you. Actually, it doesn’t exactly define your health & fitness journey either. Alone, that is. When my clients get frustrated with themselves because they step on the scale and don’t see their... View Article


New Workout: Full Body Blast – Fat Burning Workout

Posted on March 7, 2014 at 12:01 am by

Happy Fit Friday, y’all! It’s been a REALLY busy week for me…the wedding is in about 40 days…WHAT?! I can’t even believe it. I hope you guys are ready to start your weekend with a full body workout that is sure to make you sweat (: I got a lot of good feedback on the Fab 50 workout so I decided to one up it and  create a 100 style workout! This workout is designed to shed calories and strengthen... View Article


What Should I Be Eating Before and After I Workout?

Posted on March 4, 2014 at 10:44 pm by

So you’ve got the working out down, but now you want to know how you should be fueling your body pre and post workout? I gotcha covered! We all know how I feel about food…it’s fuel for your body. That’s the first thing to keep in mind. We want to make sure we’re eating the right foods at the right time so that we get the most out of our workouts. Nutrition & fitness go hand in hand…surprise! Now keep... View Article