Sleep = Success For Your Training

Posted on May 20, 2014 at 12:01 am by

Wait, you mean I’m telling you to skip your workout and SLEEP and you’ll reach your goals? Well…that’s not exactly what I’m trying to say. But I am saying that getting enough sleep is essential for your training and for reaching your goals. Some people are under the false impression that you have to workout for 2 hours a day, 6-7 days a week in order to get fit and healthy. I guess it could work that way. But a... View Article

The Key to Getting Fit & Healthy

Posted on May 19, 2014 at 12:01 am by

I see these “motivational” pictures all the time…they say things like “Do it for the ‘Wow you got hot!'” or “Do it because they said you couldn’t.” Well you want to know what I think? Of course you do, that’s why you’re here right? (; I think you should do it FOR YOU. Sounds simple enough right? I really believe that the true key to becoming fit & healthy is doing it because you want to. Because you want to feel... View Article

Wedding Ready Ab Workout

Posted on May 16, 2014 at 11:54 am by

Happy Fit Friday, lovelies (: Thank y’all SO much for your sweet words about our wedding pictures! I’ve been posting them here and on Instagram! Continuing with the wedding theme, today’s workout is all about the abs: Abs are one thing that you might not be able to SEE as much in your wedding dress, but hello…how about that honeymoon (; Plus everyone feels better with tighter, stronger midsection. If you’ve been reading Glisten for awhile, you’ll know that I’m... View Article

Top 8…But We’re Talking Wedding Moments Not MySpace

Posted on May 14, 2014 at 9:34 pm by

Happy Wedding Wednesday…better late than never right? (; So I was going to try to share my top 5 favorite moments from my wedding but I couldn’t get it down to less than 8 and I STILL feel like I’m leaving some really good parts out. But we’ll all survive. Oh and guess what? I’ve decided to extend Wedding Wednesdays into June because we got back all of our wedding pictures this week and there are ummm… 800! I hope... View Article

A Shot a Day Keeps the Doctor Away

Posted on May 13, 2014 at 12:01 am by

Okay so maybe that’s not exactly how the saying goes, but I’m telling y’all, this shot is going to do you all kinds of good. I take a shot of this concoction every single morning right when I wake up. Before breakfast or coffee. And I chase it (because trust me, you will need to chase it) with a cup of water. I’ve been drinking apple cider vinegar for about a year, and I took a 2 month break from... View Article

Small Changes Make a Big Difference

Posted on May 12, 2014 at 12:01 am by

Guess what? Reaching your goals isn’t easy. Surprise! Goals don’t work unless you do. And to some people that’s incredibly overwhelming. But it doesn’t have to be! It’s so important to break your goals up into smaller, manageable pieces. When I first had the idea to start Glisten, I was SO overwhelmed, because all I could think about was the big picture. Adam had to talk me down and help me realize that I had to put this dream together... View Article

New Workout: Tight & Toned Booty – a HIIT Workout

Posted on May 9, 2014 at 1:32 pm by

Happy Fit Friday, babes (: I’ve been busy working at the studio, shipping out Glisten tanks, and working with my online personal training clients! Oh and I’m working on bringing the Glisten Gym to life, too! Lots to be excited (and exhausted) about! Today’s WEDDING themed workout is focused on one of a woman’s favorite muscle groups to work out: THE BOOTY! If your dress emphasizes your backside, this workout has you covered! We all want to look good from... View Article