Does It Matter What Time You Workout?

Posted on April 22, 2014 at 9:40 am by

People wonder this all the time…does it matter what time you workout? You hear both sides. Some people swear by early morning sweat sessions, while others refuse to workout before noon. So what’s the real answer? Yes. Yes it does. But here’s the catch: you have to workout when it’s best for you! Any type of exercise, no matter what time of day, is more beneficial than no exercise at all. Promise. Tips for choosing the best time to exercise: Stay... View Article


BRB…

Posted on April 18, 2014 at 12:01 am by

I’M GETTING MARRIED TODAY! It might be quiet around here for a few days. I’ll be busy soaking up our special day and spending time with my new husband (holy crap) this weekend. We’re going on a weekend trip to the beach and taking our honeymoon this summer when he is done with school! I’ll post pictures soon (: The ceremony is at 5 PM so if you’re reading this after that, I’ve already married my best friend! YAY! photo... View Article


Ways to Make Water Delicious

Posted on April 15, 2014 at 10:47 am by

We all know how important it is to drink water. If you don’t know, you can read this post to find out why water should be your BFF. I promised y’all a post on how to spice up your water so here it is! For some people, drinking just plain water can get boring. That’s no excuse to push it aside for a soda though. There are plenty of things that you can do to spice up your water and... View Article


5 Tips for Keeping Your Health & Fitness on Track While You’re Traveling…and a video of Luke Bryan shaking it. You’re Welcome.

Posted on April 14, 2014 at 12:01 am by

I know that staying on track with your health & fitness can be challenging when you’re on a trip. This past weekend, my brother took me to the Tortuga Music Festival to see Luke Bryan & Eric Church! Um best wedding gift ever? (; I was very aware about what I ate/drank and my workouts while I was gone. I think it’s important to enjoy yourself when you’re on a fun trip, but it’s also not worth it to go... View Article


New Full Body Power Plate Workout

Posted on April 11, 2014 at 8:36 am by

Happy FIT FRIDAY babes (: Can I just point out that I’m going to be getting married one week from today?! OMG! I actually wrote my vows yesterday…so I feel 10 times better about the big day getting closer now that those are done. I was showering yesterday and all the sudden I just started saying my vows…the best ideas really do come in the shower, ha! I jumped out and scribbled them down before they could escape my mind!... View Article


Thoughts of a Non-Runner During a Run

Posted on April 10, 2014 at 2:29 pm by

Bottom line…I hate cardio. Okay, I don’t hate cardio, I hate running. But I like to keep my body guessing and randomly go running instead of doing a HIIT routine sometimes. I think that running is important so I don’t neglect it even though I usually want to. Today I thought it would be fun if I shared some of the thoughts that go through my head while I’m running.   “Why did I wear my hair in a bun?... View Article


The 5 Stages of Wedding Planning and My Advice to New Bride To-Bes

Posted on April 9, 2014 at 12:01 am by

If you didn’t know, I got engaged in October and my wedding is NINE FREAKING DAYS AWAY. Cue the craziness (oh wait that started about a month ago). My emotions have been all over the place and the only words that can sum me up are: hot mess. I figured today would be a good day to share some of our engagement pictures with y’all and give you the rundown on the 5 stages of wedding planning that I’ve experienced... View Article