New Workout: Flaunt Your Abs!

Posted on February 7, 2014 at 12:01 am by

Hi lovelies! HAPPY FIT FRIDAY (: I’m really excited for the #FlauntItFebruary workouts…I’ve chosen a muscle group to focus on each week rather than giving you a full body HIIT workout like I did in January. This week I want you to Flaunt Your Abs! Equipment that you’ll need: Timer A dumbbell (or any kind of weight that is 5-15 pounds) Here is a breakdown of your workout: And here is a video that gives you a demo on how... View Article


Flaunt It February

Posted on February 1, 2014 at 12:10 am by

Hi babes! Happy Saturday (: Adam & I are spending today moving his stuff into OUR new house (we’re renting, but still…). I’m not moving in until after the wedding, but I am gonna set my office up over there so I can go over there during the week and work in a cute, inspiring space! I’m so excited to have a whole room designated as my office…eeek! I’ll have to give y’all a tour once it’s all set up... View Article


HIIT @ HOME – Full Body Fat Blasting Workout

Posted on January 31, 2014 at 12:01 am by

HAPPY FIT FRIDAY (: Today I have another HIIT workout for y’all. It’s called HIIT @ HOME and it’s a full body fat blasting workout. You can read about why I love HIIT workouts here. Also, I have something special planned for the February workouts…there is a post going up tomorrow that has the NEW February calendar as well as letting you know what I have planned for the workouts so look out for that (: Equipment that you’ll need... View Article


Why Women Shouldn’t Be Afraid of Weights

Posted on January 21, 2014 at 12:30 am by

Are you a female who tends to not ever pick up a weight that weighs more than 5 pounds because you’re afraid of getting bulky? Do you walk into the gym and head straight for the cardio machines? Well guess what…you will burn some calories doing that BUT in order to sculpt your muscles and burn more calories, you NEED heavier weights in your life! I used to be one of the ladies who steered clear of any weight that... View Article


FAB 50 Full Body Blast Workout

Posted on January 17, 2014 at 12:30 am by

Hey babes! Happy FIT FRIDAY (: I got a lot of positive feedback about last week’s Fit Friday HIIT workout…did you have the chance to try it? This week I have a new full body workout. I give you… the FAB 50 Full Body Blast Workout: Sounds easy, but I promise that it will push you and make you work hard! Here’s the breakdown: I want you to set your timer for 30 minutes and complete AMRAP (as many rounds... View Article


HIIT IT HARD: A 15 Minute Fat Blasting Workout to Do at Home

Posted on January 10, 2014 at 1:00 am by

Happy Fit Friday, babes! I’m so excited to share my first workout video with you! Let me mention a few things first: Please excuse the hideous curtains & wallpaper…I’m living at my Grandparents’ until the wedding in April. I love you Grandma, but those curtains have got to go (; I did this workout in my room (aka a SUPER small space). This is why the video is vertical and not horizontal. I wanted to film outside but of course it... View Article


January Calendar: #jigglefreeJANUARY

Posted on December 30, 2013 at 11:34 pm by

Hey babes, Happy New Year’s Eve…I can’t believe that it’s almost 2014! I’m really excited for this year: I’m getting married and starting to do more with Glisten. Bring it on 2014! I decided that I wanted to do a monthly calendar for us Glisten girls. They focus on being fierce, fabulous, and of course, fit! I assigned a challenge for each day of the month, some fitness related and some not. I think it’s really important that people understand... View Article