New Workout: Flaunt Your Total Body

Posted on February 28, 2014 at 12:01 am by

HAPPY FIT FRIDAY! It’s the last Friday in February so that means it’s our last “Flaunt Your ________” workout. So far we’ve done abs, booty, arms…so today is Flaunt Your Total Body! I really hope that throughout this month that y’all have remembered to love your body right where it’s at! You are strong and you are beautiful (: Next month I have something fun planned, too…we’re gonna make our goals happen and have bikini ready bodies for Spring! Yay.... View Article


New Workout: Flaunt Your Arms

Posted on February 21, 2014 at 12:01 am by

HAPPY FIT FRIDAY, y’all! I’m so happy that the weekend is here and what better way to kick it off than with a good arm workout?! Or any workout, let’s be honest (; This month we’ve flaunted our abs and we’ve flaunted our booty. Today we are flaunting our ARMS! All of the moves in today’s workout are to be done with lots of control. No slinging the weights around, ya heard?! I also want you to challenge yourself to... View Article


New Workout: Flaunt Your Booty

Posted on February 13, 2014 at 10:16 pm by

HAPPY FIT FRIDAY…one of my favorite times of the week! Oh, and Happy Valentine’s Day, too! CONFESSION: Working my legs & booty are my favorite. I always feel the burn and feel like I’m getting stronger with each rep that I do. I also get complimented on my legs more than anything, so that might help, too (; Since February is all about loving yourself here on Glisten Fit, I want you to think about your favorite part of your... View Article


New Workout: Flaunt Your Abs!

Posted on February 7, 2014 at 12:01 am by

Hi lovelies! HAPPY FIT FRIDAY (: I’m really excited for the #FlauntItFebruary workouts…I’ve chosen a muscle group to focus on each week rather than giving you a full body HIIT workout like I did in January. This week I want you to Flaunt Your Abs! Equipment that you’ll need: Timer A dumbbell (or any kind of weight that is 5-15 pounds) Here is a breakdown of your workout: And here is a video that gives you a demo on how... View Article


Flaunt It February

Posted on February 1, 2014 at 12:10 am by

Hi babes! Happy Saturday (: Adam & I are spending today moving his stuff into OUR new house (we’re renting, but still…). I’m not moving in until after the wedding, but I am gonna set my office up over there so I can go over there during the week and work in a cute, inspiring space! I’m so excited to have a whole room designated as my office…eeek! I’ll have to give y’all a tour once it’s all set up... View Article


HIIT @ HOME – Full Body Fat Blasting Workout

Posted on January 31, 2014 at 12:01 am by

HAPPY FIT FRIDAY (: Today I have another HIIT workout for y’all. It’s called HIIT @ HOME and it’s a full body fat blasting workout. You can read about why I love HIIT workouts here. Also, I have something special planned for the February workouts…there is a post going up tomorrow that has the NEW February calendar as well as letting you know what I have planned for the workouts so look out for that (: Equipment that you’ll need... View Article


Why Women Shouldn’t Be Afraid of Weights

Posted on January 21, 2014 at 12:30 am by

Are you a female who tends to not ever pick up a weight that weighs more than 5 pounds because you’re afraid of getting bulky? Do you walk into the gym and head straight for the cardio machines? Well guess what…you will burn some calories doing that BUT in order to sculpt your muscles and burn more calories, you NEED heavier weights in your life! I used to be one of the ladies who steered clear of any weight that... View Article