June Workout Calendar

Posted on May 31, 2014 at 12:01 am by

Tomorrow is the start of a brand new month: JUNE! It’s gonna be “Jump Into June” around here. When I think of June I think SUMMER! And pretty much everyone wants to look their best for summer, am I right? This month I incorporated a lot of workouts for y’all to do so we can jump into summer looking and feeling our best! Click the calendar image and it will enlarge and be less blurry.  I’m hoping that my Glisten... View Article

Total Body Toning Workout

Posted on May 30, 2014 at 12:01 am by

Happy FIT FRIDAY babes (: I’ve got a full body strength workout for y’all today! A lot of women tend to skip strength workouts and opt for more cardio…MISTAKE! Strength (or weight) training is where we build those curves and muscle definition! Give this workout a try and let me know what you think. Equipment You’ll Need: Dumbbells (I used 10 pounds) Workout Praintable/Breakdown: Do this 4 times through: Side Burpees x12 per side: Jump back into a plank, but... View Article

New Workout: No Equipment Full Body Fat Blasting HIIT

Posted on May 23, 2014 at 12:01 am by

HAPPY FIT FRIDAY! What better way to ring in a long weekend than with a fat blasting workout?! I hope y’all are pumped and ready to sweat, because this is a good one. Y’all all know how much I love HIIT. If you don’t, read this and get caught up. Okay let’s not waste any time…here are the details. Equipment You’ll Need: NONE! Workout Printable/Breakdown: Complete 4 rounds of the following: Broad Jumps – 1 minute: Start in a half... View Article

Wedding Ready Ab Workout

Posted on May 16, 2014 at 11:54 am by

Happy Fit Friday, lovelies (: Thank y’all SO much for your sweet words about our wedding pictures! I’ve been posting them here and on Instagram! Continuing with the wedding theme, today’s workout is all about the abs: Abs are one thing that you might not be able to SEE as much in your wedding dress, but hello…how about that honeymoon (; Plus everyone feels better with tighter, stronger midsection. If you’ve been reading Glisten for awhile, you’ll know that I’m... View Article

Top 8…But We’re Talking Wedding Moments Not MySpace

Posted on May 14, 2014 at 9:34 pm by

Happy Wedding Wednesday…better late than never right? (; So I was going to try to share my top 5 favorite moments from my wedding but I couldn’t get it down to less than 8 and I STILL feel like I’m leaving some really good parts out. But we’ll all survive. Oh and guess what? I’ve decided to extend Wedding Wednesdays into June because we got back all of our wedding pictures this week and there are ummm… 800! I hope... View Article

A Shot a Day Keeps the Doctor Away

Posted on May 13, 2014 at 12:01 am by

Okay so maybe that’s not exactly how the saying goes, but I’m telling y’all, this shot is going to do you all kinds of good. I take a shot of this concoction every single morning right when I wake up. Before breakfast or coffee. And I chase it (because trust me, you will need to chase it) with a cup of water. I’ve been drinking apple cider vinegar for about a year, and I took a 2 month break from... View Article

New Workout: Tight & Toned Booty – a HIIT Workout

Posted on May 9, 2014 at 1:32 pm by

Happy Fit Friday, babes (: I’ve been busy working at the studio, shipping out Glisten tanks, and working with my online personal training clients! Oh and I’m working on bringing the Glisten Gym to life, too! Lots to be excited (and exhausted) about! Today’s WEDDING themed workout is focused on one of a woman’s favorite muscle groups to work out: THE BOOTY! If your dress emphasizes your backside, this workout has you covered! We all want to look good from... View Article