16-Minute No Equipment Tabata Workout

Posted on July 4, 2014 at 12:01 am by

HAPPY 4th OF JULY! One of my favorite holidays (: I’m so thankful to live in the beautiful USA and also thankful for the freedom that we have. So if you follow me on Instagram or Facebook you may have heard me talk about Tabata training recently. I just added Tabata to my workout regime not too long ago and DANG it is no joke. Tabata workouts are short (4 minutes each) but they get the job done. I usually... View Article

Your New JULY Workout Calendar

Posted on July 1, 2014 at 12:01 am by

Hey babes! JULY! Say what?! Well a new month calls for a new workout calendar. This month is: SHRED, WHITE & BLUE! It’s time to get the summer body you’ve always dreamed of. No more dreaming…time for doing! Click the calendar to make it bigger and easier to read (: It’s pretty awesome that I’ve finally built up enough workouts from Fit Fridays to give y’all a pretty solid monthly workout schedule (: I still have some fun stuff sprinkled in... View Article

5 Tips for Staying Motivated

Posted on June 30, 2014 at 12:01 am by

It’s easier to stay on track when you’ve just started your health & fitness journey and you’re seeing drastic results right away. But then time passes and the results aren’t as drastic as quickly as they were before. This is where your motivation comes in. Clients ask me all the time how I stay so motivated. Today I’m sharing 5 tips that I use to keep myself motivated. 1. Find what motivates you at the beginning. Don’t wait until you’re... View Article


Posted on June 27, 2014 at 12:32 am by

HAPPY FIT FRIDAY! I hope y’all have loved the BOOTY BUILDING series! Today is the last workout in the month long series. If you’ve completed all 4 of the workouts I know you have a beach ready bum (; This last workout looks easy but don’t be fooled! This routine will have that booty on fire!   Equipment You’ll Need: Timer Ankle Weights (I used 5 pound weights. The workout can be done without these, but they make it so... View Article

Breakfast for the Not So Morning Person

Posted on June 24, 2014 at 12:01 am by

Are you a morning person? Not so much? Yeah, me neither. I’ve gotten way better, but I still find myself rushing around to get out the door in the mornings. A lot of non-morning people tend to skip breakfast and y’all…that is NOT okay! Breakfast is a MUST. It gets your metabolism going for the day and prepares your body to take on the day. And when I say breakfast I’m not talking a little measly (and probably not so... View Article

All About Balance Brunch Bowl Recipe

Posted on June 23, 2014 at 12:01 am by

I hope y’all had a fabulous weekend (: I did! Friday night was girls’ night and Saturday was spent at an outdoor adventure course playing up in the trees. Which brings me to today’s post: BALANCE. A lot of people who are newly beginning their health & fitness journey struggle to find balance. They either take it too far or don’t put in enough effort. Neither one is healthy. Part of your health & fitness journey is finding a balance... View Article


Posted on June 20, 2014 at 7:44 am by

Happy FIT FRIDAY! Can you believe it’s already the 3rd week of the BOOTY BUILDING series? I hope y’all are enjoying the workouts so far…I’ve been getting some great feedback (: I’m already busy planning what’s ahead for July, too! I’ve had some people tell me that they have been including my booty building workouts in their workout regimes and can already see a difference. Make sure to give this workout a try and share it with your friends! Cute... View Article