Weekly Workout Schedule

Posted on December 18, 2016 at 12:14 am by

If you’re a member of Glisten Online Gym you’ll have access to all of the linked workouts below. Don’t forget to keep track of your workouts in your Glisten Online Gym journal this week. Let’s kill these workouts! If you want access to the linked workout videos, make sure that you join Glisten Online Gym (it’s only $10 a month) so that we can workout together every day! Glisten Online Gym Journal: I suggest starting a Glisten Online Gym workout journal. If it’s a... View Article


Glisten Online Gym Workout #48

Posted on December 15, 2016 at 12:07 am by

Hi Glisten Online Gym ladies (: I hope you’re ready for an AMRAP workout – if you have 20 minutes, you’ve got time to fit this workout in! Don’t forget to track this workout in your Glisten Online Gym Journal! Write down: The workout number How many rounds you completed What weights you used This way you can see how much you’ve progressed next time this workout pops up on the schedule (: I LOVE seeing pictures of you + your journals... View Article



Weekly Workout Schedule

Posted on December 11, 2016 at 8:45 am by

If you’re a member of Glisten Online Gym you’ll have access to all of the linked workouts below. Don’t forget to keep track of your workouts in your Glisten Online Gym journal this week. Let’s kill these workouts! If you want access to the linked workout videos, make sure that you join Glisten Online Gym (it’s only $10 a month) so that we can workout together every day! Glisten Online Gym Journal: I suggest starting a Glisten Online Gym workout journal. If it’s a... View Article


Glisten Online Gym Workout #47

Posted on December 8, 2016 at 12:36 am by

Hi Glisten Online Gym ladies (: We have a full body workout today – let’s get to it! Don’t forget to track this workout in your Glisten Online Gym Journal! Write down: The workout number How long it took you to complete the workout What weights you used This way you can see how much you’ve progressed next time this workout pops up on the schedule (: I LOVE seeing pictures of you + your journals on insta! Don’t forget to... View Article


Big Booty Workout + Christmas Tour

Posted on December 5, 2016 at 12:36 am by

Hi guys! I uploaded a new YouTube video with a glute + hamstring workout (: Side note: It’s now Sunday and I’m still sore. Such a good one! I’m going to try to upload a new YouTube video every Sunday. I’ll do my best to post them here on Mondays, but make sure you’re subscribed to my channel in case I forget. Enjoy! xo, Jess


Weekly Workout Schedule

Posted on December 4, 2016 at 12:35 am by

If you’re a member of Glisten Online Gym you’ll have access to all of the linked workouts below. Don’t forget to keep track of your workouts in your Glisten Online Gym journal this week. Let’s kill these workouts! If you want access to the linked workout videos, make sure that you join Glisten Online Gym (it’s only $10 a month) so that we can workout together every day! Glisten Online Gym Journal: I suggest starting a Glisten Online Gym workout journal. If it’s a... View Article