Weekly Workout Schedule

Posted on January 8, 2017 at 12:22 am by

How has your 2017 kicked off? Are you making sure to keep yourself a priority? I hope so (: If you’re a member of Glisten Online Gym you’ll have access to all of the linked workouts below. Don’t forget to keep track of your workouts in your Glisten Online Gym journal this week. Let’s kill these workouts! If you want access to the linked workout videos, make sure that you join Glisten Online Gym (it’s only $10 a month) so that we can workout... View Article


Glisten Online Gym Workout #51

Posted on January 5, 2017 at 12:16 am by

Are you ready for this week’s brand new workout?! Let’s get to it (: This is a lower body strength workout so get ready to work those legs! Don’t forget to track this workout in your Glisten Online Gym Journal! Write down: The workout number How long it took you to complete the workout What weights you used This way you can see how much you’ve progressed next time this workout pops up on the schedule (: I LOVE seeing pictures... View Article


Weekly Workout Schedule

Posted on January 1, 2017 at 12:53 am by

HELLO 2017! A new year means a new opportunity to make your health + fitness a priority…let’s do this! If you’re a member of Glisten Online Gym you’ll have access to all of the linked workouts below. Don’t forget to keep track of your workouts in your Glisten Online Gym journal this week. Let’s kill these workouts! If you want access to the linked workout videos, make sure that you join Glisten Online Gym (it’s only $10 a month) so that we can workout... View Article


Glisten Online Gym Workout #50

Posted on December 29, 2016 at 12:42 am by

Hi everyone! I hope that you had wonderful Christmas! I’m so proud of you guys for killing these workouts now instead of waiting until the New Year to make your health a priority. That being said – let’s get to today’s workout…we’ve got some plyos and abs! You’re going to need a BOSU ball for this workout. I’ve received quite a few messages asking for me to put together a workout that uses this piece equipment. I usually don’t use this much because... View Article


Lemon Poppy Seed No Bake Protein Bites

Posted on December 26, 2016 at 9:37 pm by

Hey guys! It’s been awhile since I’ve shared a recipe here, but I have been DEVOURING these so I wanted to share (: I found the original recipe here but I changed it up a little bit.   What You’ll Need: 3 scoops (~93 grams) of vanilla protein powder (I use this one in gourmet vanilla) 3 tablespoons of fresh lemon juice 5 drops of stevia 6-10 tablespoons of water 80 grams of old fashioned oats Poppy seeds Lemon zest... View Article


Weekly Workout Schedule

Posted on December 25, 2016 at 12:32 am by

MERRY CHRISTMAS, my sweet friends (: I hope you are enjoying the day with your loved ones! I can’t believe this is our last week of 2016! If you’re a member of Glisten Online Gym you’ll have access to all of the linked workouts below. Don’t forget to keep track of your workouts in your Glisten Online Gym journal this week. Let’s kill these workouts! If you want access to the linked workout videos, make sure that you join Glisten Online Gym (it’s only... View Article


Glisten Online Gym Workout #49

Posted on December 22, 2016 at 12:22 am by

Oh my gosh – can you believe that this is the last new workout before Christmas?! I want to wish y’all a very merry Christmas and happy holidays! Enjoy this quick sweat sesh and then make sure to spend lots of time with your loved ones 🙂 I am very big on NOT stressing out about working out/tracking nutrition on Christmas Eve/Christmas Day. I mean sure, don’t go overboard and eat until you feel sick, but Christmas is a time to... View Article