Weekly Workout Schedule

Posted on January 11, 2015 at 12:17 am by

Hey, hey HIIT FUSION CREW! We’ve kicked off 2015 strong and we hope you’re doing the same! Drew & I got back to filming new workouts for y’all this week and we can’t wait to kick your butts some more (; As always we appreciate all of the support and we’re so happy to be a part of your journey!

If you are a member of HIIT FUSION online gym, you will have access to all of the linked workout videos in this post. If you want to join you can now and you will then have access to the workout videos…Drew & I would love to have y’all workout with us (:

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If you’re part of the HIIT FUSION Crew, we would really appreciate if you could take a few before pictures (one from the front and one from the side) so that in a few weeks, you can send us some progress pictures!
 Seeing y’all reach your goals is what really keeps us going. We have a blast going through your check-ins on Instagram! We are thankful for every single one of you.

Okay time for the workout schedule!

You’ve seen some of these workouts before so we want you to keep a journal for your HIIT FUSION workouts. If it’s a “For Time” workout (which means you have a certain amount of rounds to complete) we want you to record how long it took you to do the workout. If it is an AMRAP (as many rounds as possible in a given time frame) then we want you to write down how many rounds you got through. This way when we do a workout that we’ve already done you can watch yourself getting stronger and faster!

Here are the workouts you’ll be doing this week:

Sunday 01.11:

Rest Day! Spend 20-30 minutes stretching and foam rolling. This is so important to protect your muscles from injury and to help with flexibility.

Monday 01.12:

Complete HIIT FUSION WORKOUT #2.

Tuesday 01.13:

Complete HIIT FUSION WORKOUT #5 and jog 1 mile. If you can’t jog 1 mile for whatever reason, you can substitute the run with your Home Cardio workout.

Wednesday 01.14:

Active rest day! Do something active – like take a walk or a hike. Or take a yoga class at a local studio. I actually just started taking a yoga series (Yoga 101) last week at a local studio…I’m really excited to expand my knowledge!

Thursday 01.15:

Complete HIIT FUSION WORKOUT #10.

Friday 01.16:

Complete the NEW workout (HIIT Fusion workout #12) that is posted for the week (: It will be posted Thursday night! Jog 1 mile. If you can’t jog 1 mile for whatever reason, you can substitute the run with your Home Cardio workout.

Saturday 01.17:

Complete HIIT FUSION WORKOUT #11 and jog 1 mile. If you can’t jog 1 mile for whatever reason, you can substitute the run with your Home Cardio workout.

*Feel free to mix and match days to make the schedule work for you! For example, if you need to take a rest day on Friday instead of Sunday, just swap those days (:

And here is your weekly challenge!

This week’s challenge: Treat yourself with a new workout outfit.

After you finish this week’s schedule, reward yourself with a new pair of running shoes or a sports bra. When you look good, you feel good!

Happy sweating!
xo, Jess

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