Weekly Workout Schedule

Posted on March 1, 2015 at 7:54 am by

Hey HIIT FUSION Crew-

Most people dread Mondays but not us. Wanna know why? Because it’s a fresh start of a new week to take on some workouts!

We have your new workout schedule ready to go. We’ve been getting incredible feedback on the workouts so THANK YOU! (: If you want to send us some feedback for us to use on our “Client Review” page email it to jessica@glistenfit.com! We appreciate it! Don’t forget to keep the transformation pictures coming, too!

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If you are a member of HIIT FUSION online gym, you will have access to all of the linked workout videos in this post. If you want to join you can now and you will then have access to the workout videos…Drew & I would love to have y’all workout with us (:

If you’re part of the HIIT FUSION Crew, we would really appreciate if you could take a few before pictures (one from the front and one from the side) so that in a few weeks, you can send us some progress pictures! Seeing y’all reach your goals is what really keeps us going. We have a blast going through your check-ins on Instagram! We are thankful for every single one of you.

Okay time for the workout schedule!

You’ve seen some of these workouts before so we want you to keep a journal for your HIIT FUSION workouts. If it’s a “For Time” workout (which means you have a certain amount of rounds to complete) we want you to record how long it took you to do the workout. If it is an AMRAP (as many rounds as possible in a given time frame) then we want you to write down how many rounds you got through. This way when we do a workout that we’ve already done you can watch yourself getting stronger and faster!

Here are the workouts you’ll be doing this week:

Sunday 03.01:

Rest Day! Spend 20-30 minutes stretching and foam rolling. This is so important to protect your muscles from injury and to help with flexibility/mobility.

Monday 03.02:

Complete HIIT FUSION WORKOUT #4 and jog 1 mile. If you can’t jog 1 mile for whatever reason, you can substitute the run with your Home Cardio workout.

Tuesday 03.03:

Complete HIIT FUSION WORKOUT #8.

Wednesday 03.04:

Active rest day! Do something active – like take a walk or a hike. Or take a yoga class at a local studio.

Thursday 03.05:

Complete HIIT FUSION WORKOUT #2 and jog 1 mile. If you can’t jog 1 mile for whatever reason, you can substitute the run with your Home Cardio workout.

Friday 03.06:

Complete the NEW workout (HIIT Fusion workout #19) that is posted for the week (: It will be posted Thursday!

Saturday 03.07:

Complete HIIT FUSION WORKOUT #7 and jog 1 mile. If you can’t jog 1 mile for whatever reason, you can substitute the run with your Home Cardio workout.

*Feel free to mix and match days to make the schedule work for you! For example, if you need to take a rest day on Friday instead of Wednesday just swap those days (:

Happy sweating!

xo, Jess

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2 Comments

  • ashkataza says:

    Hello! I’m brand new to HIIT Fusion. Is there a printable copy that I can print each week for my workouts? Thanks in advance ….

    • Glisten Fit says:

      We’re so happy to have you 🙂 Welcome to the crew!
      At this time the only thing that can be printed is the workout schedule (by printing the blog post) and you can also print the workouts by copy and pasting them into a word doc!

      Keep working hard!
      xo, Jess

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