Weekly Workout SchedulePosted on January 3, 2016 at 8:11 am
You’ve seen some of these workouts before so we want you to keep a journal for your HIIT FUSION workouts. If it’s a “For Time” workout (which means you have a certain amount of rounds to complete) we want you to record how long it took you to do the workout. If it is an AMRAP (as many rounds as possible in a given time frame) then we want you to write down how many rounds you got through. This way when we do a workout that we’ve already done you can watch yourself getting stronger and faster!
Here are the workouts you’ll be doing this week:
Active rest day! Do something active – like take a walk or a hike. Or take a yoga class at a local studio. Bring a friend to make it fun.
Active rest day! Do something active – like take a walk or a hike. Or take a yoga class at a local studio.
Complete the NEW workout (HIIT FUSION WORKOUT #62) that is posted for the week (: It will be posted Thursday! And jog 1 mile. If you can’t jog 1 mile for whatever reason, you can substitute the run with your Home Cardio workout.
*Feel free to mix and match days to make the schedule work for you! For example, if you need to take a rest day on Friday instead of Wednesday just swap those days (: